7.3 km | 00:39:05 | 05:19/km日期: 2024-02-21 19:20 - 平均心率: 164 - 卡路里: 449 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77.3
Pace: 05'13" / 05'26" / 33'08" / 05'17" / 05'20" / 05'32" / 05'25" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'13") | 360 / 360 |
| 2 | | 05'15" (+00'23") | 345 / 706 |
| 3 | | 05'15" (+00'23") | 351 / 1058 |
| 4 | | 05'27" (+00'35") | 344 / 1402 |
| 5 | | 05'17" (+00'25") | 355 / 1758 |
| 6 | | 05'29" (+00'37") | 343 / 2101 |
| 7 | | 04'54" (+00'02") | 218 / 2320 |
| 8 | | 04'52" | 307 / 2628 |
| 9 | | 04'57" (+00'05") | 318 / 2946 |
| 10 | | 05'10" (+00'18") | 303 / 3249 |
| 11 | | 05'18" (+00'26") | 304 / 3554 |
| 12 | | 05'17" (+00'25") | 308 / 3863 |
| 13 | | 05'19" (+00'27") | 303 / 4167 |
| 14 | | 05'19" (+00'27") | 313 / 4480 |
| 15 | | 05'18" (+00'26") | 314 / 4794 |
| 16 | | 05'20" (+00'28") | 314 / 5109 |
| 17 | | 05'30" (+00'38") | 302 / 5411 |
| 18 | | 05'34" (+00'42") | 308 / 5719 |
| 19 | | 05'37" (+00'45") | 308 / 6028 |
| 20 | | 05'24" (+00'32") | 320 / 6348 |
| 21 | | 05'25" (+00'33") | 316 / 6664 |
| 22 | | 05'26" (+00'34") | 315 / 6980 |
| 23 | | 05'26" (+00'34") | 312 / 7292 |
| 24 | | 10'03" (+05'11") | 35 / 7328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
122.71 km 
Adidas Boston11 累積 :
896.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'26" | 00:10'39" |
| 3 | 33'08" | 00:43'47" |
| 4 | 05'17" | 00:49'04" |
| 5 | 05'20" | 00:54'24" |
| 6 | 05'32" | 00:59'56" |
| 7 | 05'25" | 01:05'21" |
| 7.3 | 05'56" | 01:07'18" |
展開計圈分析
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