20.6 km | 02:39:49 | 07:45/km日期: 2016-06-15 04:45 - 卡路里: 1076 Cal - 溫度: 28°C - 濕度: 84%
Pace: 09'47" / 09'23" / 08'48" / 07'23" / 07'10" / 07'05" / 07'18" / 07'10" / 07'18" / 07'15" / 07'04" / 07'23" / 07'53" / 07'04" / 06'53" / 09'38" / 07'18" / 07'21" / 07'41" / 07'21" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'46" (+02'53") | 1000 / 1000 |
2 | | 09'22" (+02'29") | 1000 / 2000 |
3 | | 08'48" (+01'55") | 1000 / 3000 |
4 | | 07'23" (+00'30") | 1000 / 4000 |
5 | | 07'09" (+00'16") | 1000 / 5000 |
6 | | 07'05" (+00'12") | 1000 / 6000 |
7 | | 07'17" (+00'24") | 1000 / 7000 |
8 | | 07'09" (+00'16") | 1000 / 8000 |
9 | | 07'18" (+00'25") | 1000 / 9000 |
10 | | 07'14" (+00'21") | 1000 / 10000 |
11 | | 07'03" (+00'10") | 1000 / 11000 |
12 | | 07'23" (+00'30") | 1000 / 12000 |
13 | | 07'52" (+00'59") | 1000 / 13000 |
14 | | 07'03" (+00'10") | 1000 / 14000 |
15 | | 06'53" | 1000 / 15000 |
16 | | 09'38" (+02'45") | 1000 / 16000 |
17 | | 07'17" (+00'24") | 1000 / 17000 |
18 | | 07'21" (+00'28") | 1000 / 18000 |
19 | | 07'41" (+00'48") | 1000 / 19000 |
20 | | 07'20" (+00'27") | 1000 / 20000 |
21 | | 09'05" (+02'12") | 617 / 20617 |
6月累積里程 : 500.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 09'23" | 00:19'10" |
3 | 08'48" | 00:27'58" |
4 | 07'23" | 00:35'21" |
5 | 07'10" | 00:42'31" |
6 | 07'05" | 00:49'36" |
7 | 07'18" | 00:56'54" |
8 | 07'10" | 01:04'04" |
9 | 07'18" | 01:11'22" |
10 | 07'15" | 01:18'37" |
11 | 07'04" | 01:25'41" |
12 | 07'23" | 01:33'04" |
13 | 07'53" | 01:40'57" |
14 | 07'04" | 01:48'01" |
15 | 06'53" | 01:54'54" |
16 | 09'38" | 02:04'32" |
17 | 07'18" | 02:11'50" |
18 | 07'21" | 02:19'11" |
19 | 07'41" | 02:26'52" |
20 | 07'21" | 02:34'13" |
20.6 | 07'59" | 02:39'09" |