11.6 km | 01:10:22 | 06:03/km日期: 2024-02-21 17:29 - 平均心率: 148 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76.3
Pace: 05'50" / 05'20" / 06'21" / 06'10" / 05'47" / 05'49" / 05'50" / 05'38" / 08'09" / 06'08" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'51") | 1000 / 1000 |
| 2 | | 05'27" (+01'28") | 910 / 1910 |
| 3 | | 04'05" (+00'06") | 800 / 2710 |
| 4 | | 13'31" (+09'32") | 240 / 2950 |
| 5 | | 03'59" | 800 / 3750 |
| 6 | | 12'29" (+08'30") | 260 / 4010 |
| 7 | | 04'00" (+00'01") | 800 / 4810 |
| 8 | | 12'48" (+08'49") | 253 / 5064 |
| 9 | | 04'03" (+00'04") | 800 / 5864 |
| 10 | | 13'24" (+09'25") | 242 / 6106 |
| 11 | | 04'04" (+00'05") | 800 / 6906 |
| 12 | | 12'40" (+08'41") | 256 / 7163 |
| 13 | | 04'05" (+00'06") | 800 / 7963 |
| 14 | | 06'51" (+02'52") | 473 / 8437 |
| 15 | | 07'50" (+03'51") | 1000 / 9437 |
| 16 | | 05'58" (+01'59") | 1000 / 10437 |
| 17 | | 05'44" (+01'45") | 1000 / 11437 |
| 18 | | 05'55" (+01'56") | 175 / 11612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
250.22 km 
PUMA Deviate Nitro 2 累積 :
583.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'20" | 00:11'10" |
| 3 | 06'21" | 00:17'31" |
| 4 | 06'10" | 00:23'41" |
| 5 | 05'47" | 00:29'28" |
| 6 | 05'49" | 00:35'17" |
| 7 | 05'50" | 00:41'07" |
| 8 | 05'38" | 00:46'45" |
| 9 | 08'09" | 00:54'54" |
| 10 | 06'08" | 01:01'02" |
| 11 | 05'49" | 01:06'51" |
| 11.6 | 05'44" | 01:10'22" |
展開計圈分析
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