7.8 km | 00:35:59 | 04:37/km日期: 2024-02-20 20:13 - 平均心率: 151 - 卡路里: 435 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85.7
Pace: 03'43" / 05'32" / 05'25" / 05'26" / 03'50" / 05'14" / 03'55" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'15") | 401 / 401 |
| 2 | | 03'40" (+00'09") | 414 / 815 |
| 3 | | 03'44" (+00'13") | 409 / 1225 |
| 4 | | 27'10" (+23'39") | 77 / 1302 |
| 5 | | 03'41" (+00'10") | 405 / 1707 |
| 6 | | 03'45" (+00'14") | 410 / 2117 |
| 7 | | 03'34" (+00'03") | 419 / 2537 |
| 8 | | 27'01" (+23'30") | 76 / 2614 |
| 9 | | 03'37" (+00'06") | 410 / 3024 |
| 10 | | 03'45" (+00'14") | 408 / 3433 |
| 11 | | 03'35" (+00'04") | 414 / 3847 |
| 12 | | 24'36" (+21'05") | 82 / 3930 |
| 13 | | 03'49" (+00'18") | 408 / 4339 |
| 14 | | 03'52" (+00'21") | 417 / 4756 |
| 15 | | 03'33" (+00'02") | 426 / 5182 |
| 16 | | 21'32" (+18'01") | 91 / 5274 |
| 17 | | 03'42" (+00'11") | 415 / 5689 |
| 18 | | 03'46" (+00'15") | 409 / 6099 |
| 19 | | 03'44" (+00'13") | 414 / 6514 |
| 20 | | 04'01" (+00'30") | 413 / 6928 |
| 21 | | 03'54" (+00'23") | 418 / 7346 |
| 22 | | 03'31" | 413 / 7759 |
| 23 | | 03'54" (+00'23") | 26 / 7785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 415.98 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'32" | 00:09'15" |
| 3 | 05'25" | 00:14'40" |
| 4 | 05'26" | 00:20'06" |
| 5 | 03'50" | 00:23'56" |
| 6 | 05'14" | 00:29'10" |
| 7 | 03'55" | 00:33'05" |
| 7.8 | 03'41" | 00:35'59" |
留言 
展開計圈分析
