16.4 km | 01:32:50 | 05:39/km日期: 2024-02-22 04:26 - 地點: 下營區&龜仔港 - 天氣: 很涼爽 - 平均心率: 128 - 卡路里: 1064 Cal - 總步數: 17810 - 平均步頻: 191 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 82.4
Pace: 06'18" / 05'54" / 05'34" / 05'35" / 05'36" / 05'45" / 05'41" / 05'38" / 05'38" / 05'31" / 05'29" / 05'31" / 05'35" / 05'33" / 05'29" / 05'36" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'48") | 1000 / 1000 | 192 / 82 |
2 | | 05'53" (+00'24") | 1000 / 2001 | 193 / 87 |
3 | | 05'33" (+00'04") | 1000 / 3002 | 194 / 92 |
4 | | 05'34" (+00'05") | 1000 / 4002 | 189 / 94 |
5 | | 05'37" (+00'08") | 1000 / 5002 | 189 / 93 |
6 | | 05'43" (+00'14") | 1000 / 6003 | 189 / 92 |
7 | | 05'41" (+00'12") | 1000 / 7003 | 194 / 90 |
8 | | 05'37" (+00'08") | 1001 / 8005 | 194 / 91 |
9 | | 05'38" (+00'09") | 1000 / 9006 | 191 / 92 |
10 | | 05'32" (+00'03") | 1002 / 10009 | 194 / 93 |
11 | | 05'30" (+00'01") | 1000 / 11009 | 192 / 94 |
12 | | 05'29" | 1000 / 12009 | 192 / 94 |
13 | | 05'37" (+00'08") | 1002 / 13012 | 193 / 91 |
14 | | 05'32" (+00'03") | 1002 / 14014 | 192 / 93 |
15 | | 05'31" (+00'02") | 1001 / 15016 | 185 / 97 |
16 | | 05'35" (+00'06") | 1002 / 16018 | 192 / 93 |
17 | | 05'39" (+00'10") | 400 / 16419 | 187 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
509.39 km 母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'54" | 00:12'12" |
3 | 05'34" | 00:17'46" |
4 | 05'35" | 00:23'21" |
5 | 05'36" | 00:28'57" |
6 | 05'45" | 00:34'42" |
7 | 05'41" | 00:40'23" |
8 | 05'38" | 00:46'01" |
9 | 05'38" | 00:51'39" |
10 | 05'31" | 00:57'10" |
11 | 05'29" | 01:02'39" |
12 | 05'31" | 01:08'10" |
13 | 05'35" | 01:13'45" |
14 | 05'33" | 01:19'18" |
15 | 05'29" | 01:24'47" |
16 | 05'36" | 01:30'23" |
16.4 | 05'50" | 01:32'50" |