15.5 km | 01:25:25 | 05:31/km日期: 2013-08-19 04:49 - 地點: 成蘆橋---八里渡船頭 - 天氣: 晴 - 卡路里: 1259 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'55" / 05'28" / 05'38" / 05'30" / 05'32" / 05'34" / 05'45" / 05'43" / 05'32" / 05'28" / 05'31" / 05'32" / 05'34" / 05'34" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'05") | 1007 / 1007 |
| 2 | | 05'29" (+00'42") | 1002 / 2010 |
| 3 | | 05'37" (+00'50") | 1014 / 3024 |
| 4 | | 05'30" (+00'43") | 1018 / 4042 |
| 5 | | 05'32" (+00'45") | 1009 / 5052 |
| 6 | | 05'34" (+00'47") | 1012 / 6064 |
| 7 | | 05'43" (+00'56") | 997 / 7061 |
| 8 | | 05'41" (+00'54") | 1014 / 8076 |
| 9 | | 05'32" (+00'45") | 1001 / 9078 |
| 10 | | 05'26" (+00'39") | 1012 / 10091 |
| 11 | | 05'31" (+00'44") | 1002 / 11094 |
| 12 | | 05'31" (+00'44") | 1012 / 12106 |
| 13 | | 05'35" (+00'48") | 1010 / 13117 |
| 14 | | 05'34" (+00'47") | 1007 / 14124 |
| 15 | | 04'47" | 1006 / 15130 |
| 16 | | 04'57" (+00'10") | 332 / 15462 |
8月累積里程 : 318.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'32" | 00:28'03" |
| 6 | 05'34" | 00:33'37" |
| 7 | 05'45" | 00:39'22" |
| 8 | 05'43" | 00:45'05" |
| 9 | 05'32" | 00:50'37" |
| 10 | 05'28" | 00:56'05" |
| 11 | 05'31" | 01:01'36" |
| 12 | 05'32" | 01:07'08" |
| 13 | 05'34" | 01:12'42" |
| 14 | 05'34" | 01:18'16" |
| 15 | 04'55" | 01:23'11" |
| 15.5 | 04'49" | 01:25'25" |
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