11.1 km | 01:32:24 | 08:20/km日期: 2016-06-15 15:23 - 平均心率: 117 - 卡路里: 549 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 85%
Pace: 07'03" / 07'39" / 07'24" / 08'33" / 08'24" / 29'13" / 08'42" / 07'44" / 08'00" / 08'01" / 12'21" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'39" (+00'36") | 1000 / 2000 |
| 3 | | 07'23" (+00'20") | 1000 / 3000 |
| 4 | | 08'32" (+01'29") | 1000 / 4000 |
| 5 | | 08'24" (+01'21") | 1000 / 5000 |
| 6 | | 07'38" (+00'35") | 1000 / 6000 |
| 7 | | 08'41" (+01'38") | 1000 / 7000 |
| 8 | | 07'43" (+00'40") | 1000 / 8000 |
| 9 | | 08'00" (+00'57") | 1000 / 9000 |
| 10 | | 08'01" (+00'58") | 1000 / 10000 |
| 11 | | 12'18" (+05'15") | 1000 / 11000 |
| 12 | | 12'01" (+04'58") | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 155.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'39" | 00:14'42" |
| 3 | 07'24" | 00:22'06" |
| 4 | 08'33" | 00:30'39" |
| 5 | 08'24" | 00:39'03" |
| 6 | 29'13" | 01:08'16" |
| 7 | 08'42" | 01:16'58" |
| 8 | 07'44" | 01:24'42" |
| 9 | 08'00" | 01:32'42" |
| 10 | 08'01" | 01:40'43" |
| 11 | 12'21" | 01:53'04" |
| 11.1 | 11'36" | 01:53'58" |
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