17.4 km | 02:47:43 | 09:38/km日期: 2024-02-25 07:28 - 平均心率: 121 - 卡路里: 1125 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 84.4
Pace: 07'46" / 07'51" / 07'39" / 11'46" / 10'55" / 09'46" / 13'02" / 08'06" / 09'58" / 05'51" / 14'27" / 07'55" / 06'48" / 08'00" / 14'32" / 10'25" / 06'12" / 17'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'55") | 1000 / 1000 |
2 | | 07'51" (+02'01") | 1000 / 2000 |
3 | | 07'39" (+01'49") | 1000 / 3000 |
4 | | 11'45" (+05'55") | 1000 / 4000 |
5 | | 10'55" (+05'05") | 1000 / 5000 |
6 | | 09'45" (+03'55") | 1000 / 6000 |
7 | | 13'00" (+07'10") | 1000 / 7000 |
8 | | 08'06" (+02'16") | 1000 / 8000 |
9 | | 09'58" (+04'08") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 14'27" (+08'37") | 1000 / 11000 |
12 | | 07'54" (+02'04") | 1000 / 12000 |
13 | | 06'48" (+00'58") | 1000 / 13000 |
14 | | 08'00" (+02'10") | 1000 / 14000 |
15 | | 14'31" (+08'41") | 1000 / 15000 |
16 | | 10'25" (+04'35") | 1000 / 16000 |
17 | | 06'12" (+00'22") | 1000 / 17000 |
18 | | 17'25" (+11'35") | 387 / 17387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
77.30 km 愛迪達 Boston 10 累積 :
2376.9 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'51" | 00:15'37" |
3 | 07'39" | 00:23'16" |
4 | 11'46" | 00:35'02" |
5 | 10'55" | 00:45'57" |
6 | 09'46" | 00:55'43" |
7 | 13'02" | 01:08'45" |
8 | 08'06" | 01:16'51" |
9 | 09'58" | 01:26'49" |
10 | 05'51" | 01:32'40" |
11 | 14'27" | 01:47'07" |
12 | 07'55" | 01:55'02" |
13 | 06'48" | 02:01'50" |
14 | 08'00" | 02:09'50" |
15 | 14'32" | 02:24'22" |
16 | 10'25" | 02:34'47" |
17 | 06'12" | 02:40'59" |
17.4 | 17'26" | 02:47'45" |