10.0 km | 01:04:00 | 06:24/km日期: 2016-06-19 06:56 - 總爬升: 182 m - 卡路里: 710 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 00'21" / 06'19" / 06'34" / 10'39" / 06'52" / 06'32" / 06'32" / 06'37" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'47") | 1000 / 1000 |
| 2 | | 06'19" (+00'31") | 1000 / 2000 |
| 3 | | 06'33" (+00'45") | 1000 / 3000 |
| 4 | | 10'39" (+04'51") | 1000 / 4000 |
| 5 | | 06'51" (+01'03") | 1000 / 5000 |
| 6 | | 06'32" (+00'44") | 1000 / 6000 |
| 7 | | 06'31" (+00'43") | 1000 / 7000 |
| 8 | | 06'37" (+00'49") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'46" | 261 / 9261 |
6月累積里程 :
17.09 km 
Barefoot 累積 :
2815.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'21" | 00:00'21" |
| 2 | 06'19" | 00:06'40" |
| 3 | 06'34" | 00:13'14" |
| 4 | 10'39" | 00:23'53" |
| 5 | 06'52" | 00:30'45" |
| 6 | 06'32" | 00:37'17" |
| 7 | 06'32" | 00:43'49" |
| 8 | 06'37" | 00:50'26" |
| 9 | 05'49" | 00:56'15" |
| 9.3 | 05'44" | 00:57'45" |
He-jih Tsai 說推
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