12.0 km | 01:18:07 | 06:29/km日期: 2024-02-25 06:43 - 平均心率: 127 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80.4
Pace: 06'33" / 06'36" / 06'51" / 06'22" / 07'54" / 06'33" / 06'26" / 08'49" / 06'29" / 06'34" / 06'24" / 06'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'11") | 1000 / 1000 |
| 2 | | 06'27" (+00'06") | 1000 / 2000 |
| 3 | | 06'50" (+00'29") | 1000 / 3000 |
| 4 | | 06'22" (+00'01") | 1000 / 4000 |
| 5 | | 06'30" (+00'09") | 1000 / 5000 |
| 6 | | 06'33" (+00'12") | 1000 / 6000 |
| 7 | | 06'25" (+00'04") | 1000 / 7000 |
| 8 | | 06'23" (+00'02") | 1000 / 8000 |
| 9 | | 06'28" (+00'07") | 1000 / 9000 |
| 10 | | 06'33" (+00'12") | 1000 / 10000 |
| 11 | | 06'24" (+00'03") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 06'44" (+00'23") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
139.56 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'36" | 00:13'09" |
| 3 | 06'51" | 00:20'00" |
| 4 | 06'22" | 00:26'22" |
| 5 | 07'54" | 00:34'16" |
| 6 | 06'33" | 00:40'49" |
| 7 | 06'26" | 00:47'15" |
| 8 | 08'49" | 00:56'04" |
| 9 | 06'29" | 01:02'33" |
| 10 | 06'34" | 01:09'07" |
| 11 | 06'24" | 01:15'31" |
| 12 | 06'22" | 01:21'53" |
| 12.0 | 06'23" | 01:22'05" |
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