10.0 km | 01:04:02 | 06:23/km日期: 2016-06-17 05:44 - 卡路里: 649 Cal - 平均步頻: 172
Pace: 06'23" / 06'13" / 06'25" / 06'49" / 06'33" / 06'26" / 06'28" / 06'20" / 06'19" / 06'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'10") | 1000 / 1000 |
| 2 | | 06'13" (+00'01") | 1000 / 2000 |
| 3 | | 06'24" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" (+00'24") | 1000 / 4000 |
| 5 | | 06'32" (+00'20") | 1000 / 5000 |
| 6 | | 06'25" (+00'13") | 1000 / 6000 |
| 7 | | 06'28" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 05'41" | 17 / 10017 |
6月累積里程 :
210.23 km 
Saucony mystic 累積 :
4388.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'25" | 00:19'01" |
| 4 | 06'49" | 00:25'50" |
| 5 | 06'33" | 00:32'23" |
| 6 | 06'26" | 00:38'49" |
| 7 | 06'28" | 00:45'17" |
| 8 | 06'20" | 00:51'37" |
| 9 | 06'19" | 00:57'56" |
| 10 | 06'13" | 01:04'09" |
| 10.0 | 05'37" | 01:04'15" |
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