16.3 km | 01:41:11 | 06:13/km日期: 2024-02-23 07:02 - 總爬升: 230 m - 平均心率: 148 - 卡路里: 1047 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 92
Pace: 08'07" / 08'22" / 07'01" / 06'19" / 06'17" / 07'00" / 06'33" / 05'36" / 05'52" / 05'34" / 04'58" / 05'03" / 05'12" / 05'15" / 04'59" / 07'33" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'09") | 1000 / 1000 |
| 2 | | 08'22" (+03'25") | 1000 / 2000 |
| 3 | | 07'01" (+02'04") | 1000 / 3000 |
| 4 | | 06'18" (+01'21") | 1000 / 4000 |
| 5 | | 06'17" (+01'20") | 1000 / 5000 |
| 6 | | 07'00" (+02'03") | 1000 / 6000 |
| 7 | | 06'32" (+01'35") | 1000 / 7000 |
| 8 | | 05'36" (+00'39") | 1000 / 8000 |
| 9 | | 05'52" (+00'55") | 1000 / 9000 |
| 10 | | 05'33" (+00'36") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'03" (+00'06") | 1000 / 12000 |
| 13 | | 05'11" (+00'14") | 1000 / 13000 |
| 14 | | 05'15" (+00'18") | 1000 / 14000 |
| 15 | | 04'58" (+00'01") | 1000 / 15000 |
| 16 | | 07'32" (+02'35") | 1000 / 16000 |
| 17 | | 06'04" (+01'07") | 250 / 16250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 400.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'22" | 00:16'29" |
| 3 | 07'01" | 00:23'30" |
| 4 | 06'19" | 00:29'49" |
| 5 | 06'17" | 00:36'06" |
| 6 | 07'00" | 00:43'06" |
| 7 | 06'33" | 00:49'39" |
| 8 | 05'36" | 00:55'15" |
| 9 | 05'52" | 01:01'07" |
| 10 | 05'34" | 01:06'41" |
| 11 | 04'58" | 01:11'39" |
| 12 | 05'03" | 01:16'42" |
| 13 | 05'12" | 01:21'54" |
| 14 | 05'15" | 01:27'09" |
| 15 | 04'59" | 01:32'08" |
| 16 | 07'33" | 01:39'41" |
| 16.3 | 06'03" | 01:41'12" |
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