14.0 km | 01:09:30 | 04:56/km日期: 2016-06-16 16:13 - 天氣: 熱 - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 58%
Pace: 04'55" / 04'59" / 04'48" / 04'59" / 04'59" / 04'53" / 05'00" / 05'12" / 04'59" / 04'58" / 05'00" / 05'02" / 05'02" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'07") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 05'01" (+00'13") | 1000 / 13000 |
| 14 | | 04'49" (+00'01") | 1000 / 14000 |
| 15 | | 04'54" (+00'06") | 42 / 14042 |
UA50天跑500k還剩18天
還差152.2k
堅持下去!
6月累積里程 :
304.28 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'59" | 00:19'41" |
| 5 | 04'59" | 00:24'40" |
| 6 | 04'53" | 00:29'33" |
| 7 | 05'00" | 00:34'33" |
| 8 | 05'12" | 00:39'45" |
| 9 | 04'59" | 00:44'44" |
| 10 | 04'58" | 00:49'42" |
| 11 | 05'00" | 00:54'42" |
| 12 | 05'02" | 00:59'44" |
| 13 | 05'02" | 01:04'46" |
| 14 | 04'49" | 01:09'35" |
| 14.0 | 04'44" | 01:09'47" |
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