22.7 km | 01:52:34 | 04:58/km日期: 2024-02-24 04:57 - 地點: 下營區&麻豆堤防 - 天氣: 很涼爽 - 平均心率: 139 - 卡路里: 1468 Cal - 總步數: 21382 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 72.8
Pace: 05'39" / 05'25" / 05'16" / 05'07" / 05'05" / 04'58" / 05'03" / 04'56" / 05'03" / 04'58" / 04'58" / 05'02" / 04'53" / 04'51" / 04'51" / 04'53" / 04'53" / 04'49" / 04'51" / 04'46" / 04'46" / 04'29" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+01'11") | 1001 / 1001 | 189 / 93 |
2 | | 05'24" (+00'56") | 1003 / 2005 | 189 / 97 |
3 | | 05'16" (+00'48") | 1001 / 3006 | 190 / 99 |
4 | | 05'08" (+00'40") | 1003 / 4009 | 189 / 102 |
5 | | 05'04" (+00'36") | 1000 / 5009 | 188 / 104 |
6 | | 04'58" (+00'30") | 1002 / 6012 | 191 / 105 |
7 | | 05'02" (+00'34") | 1000 / 7013 | 188 / 104 |
8 | | 04'58" (+00'30") | 1000 / 8014 | 191 / 105 |
9 | | 05'00" (+00'32") | 1001 / 9015 | 190 / 104 |
10 | | 05'00" (+00'32") | 1001 / 10017 | 191 / 104 |
11 | | 04'57" (+00'29") | 1000 / 11017 | 189 / 106 |
12 | | 05'01" (+00'33") | 1001 / 12019 | 189 / 105 |
13 | | 04'53" (+00'25") | 1000 / 13020 | 189 / 107 |
14 | | 04'52" (+00'24") | 1001 / 14021 | 192 / 106 |
15 | | 04'51" (+00'23") | 1000 / 15022 | 189 / 108 |
16 | | 04'53" (+00'25") | 1002 / 16024 | 189 / 107 |
17 | | 04'52" (+00'24") | 1003 / 17028 | 189 / 108 |
18 | | 04'51" (+00'23") | 1000 / 18028 | 188 / 109 |
19 | | 04'50" (+00'22") | 1000 / 19029 | 188 / 109 |
20 | | 04'45" (+00'17") | 1002 / 20032 | 190 / 110 |
21 | | 04'46" (+00'18") | 1000 / 21032 | 189 / 110 |
22 | | 04'28" | 1003 / 22035 | 189 / 118 |
23 | | 04'23" | 622 / 22658 | 193 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
509.39 km 母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'25" | 00:11'04" |
3 | 05'16" | 00:16'20" |
4 | 05'07" | 00:21'27" |
5 | 05'05" | 00:26'32" |
6 | 04'58" | 00:31'30" |
7 | 05'03" | 00:36'33" |
8 | 04'56" | 00:41'29" |
9 | 05'03" | 00:46'32" |
10 | 04'58" | 00:51'30" |
11 | 04'58" | 00:56'28" |
12 | 05'02" | 01:01'30" |
13 | 04'53" | 01:06'23" |
14 | 04'51" | 01:11'14" |
15 | 04'51" | 01:16'05" |
16 | 04'53" | 01:20'58" |
17 | 04'53" | 01:25'51" |
18 | 04'49" | 01:30'40" |
19 | 04'51" | 01:35'31" |
20 | 04'46" | 01:40'17" |
21 | 04'46" | 01:45'03" |
22 | 04'29" | 01:49'32" |
22.7 | 04'36" | 01:52'34" |