27.3 km | 03:31:44 | 07:45/km日期: 2024-02-25 07:05 - 總爬升: 374 m - 平均心率: 144 - 卡路里: 1855 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 97.1
Pace: 08'01" / 07'02" / 06'30" / 07'12" / 05'45" / 05'57" / 05'39" / 05'33" / 06'10" / 05'36" / 05'42" / 05'53" / 06'13" / 05'57" / 05'59" / 05'34" / 06'05" / 06'23" / 05'41" / 06'15" / 06'00" / 06'06" / 07'41" / 06'06" / 18'32" / 17'42" / 21'57" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'28") | 1000 / 1000 |
| 2 | | 06'59" (+01'27") | 1000 / 2000 |
| 3 | | 06'30" (+00'58") | 1000 / 3000 |
| 4 | | 07'12" (+01'40") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'10" (+00'38") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 06'12" (+00'40") | 1000 / 13000 |
| 14 | | 05'57" (+00'25") | 1000 / 14000 |
| 15 | | 05'58" (+00'26") | 1000 / 15000 |
| 16 | | 05'34" (+00'02") | 1000 / 16000 |
| 17 | | 06'04" (+00'32") | 1000 / 17000 |
| 18 | | 06'23" (+00'51") | 1000 / 18000 |
| 19 | | 05'40" (+00'08") | 1000 / 19000 |
| 20 | | 06'14" (+00'42") | 1000 / 20000 |
| 21 | | 06'00" (+00'28") | 1000 / 21000 |
| 22 | | 06'06" (+00'34") | 1000 / 22000 |
| 23 | | 07'40" (+02'08") | 1000 / 23000 |
| 24 | | 06'06" (+00'34") | 1000 / 24000 |
| 25 | | 18'31" (+12'59") | 1000 / 25000 |
| 26 | | 17'42" (+12'10") | 1000 / 26000 |
| 27 | | 21'57" (+16'25") | 1000 / 27000 |
| 28 | | 16'59" (+11'27") | 269 / 27269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
202.49 km 
Nike Next %2 累積 :
622.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'02" | 00:15'03" |
| 3 | 06'30" | 00:21'33" |
| 4 | 07'12" | 00:28'45" |
| 5 | 05'45" | 00:34'30" |
| 6 | 05'57" | 00:40'27" |
| 7 | 05'39" | 00:46'06" |
| 8 | 05'33" | 00:51'39" |
| 9 | 06'10" | 00:57'49" |
| 10 | 05'36" | 01:03'25" |
| 11 | 05'42" | 01:09'07" |
| 12 | 05'53" | 01:15'00" |
| 13 | 06'13" | 01:21'13" |
| 14 | 05'57" | 01:27'10" |
| 15 | 05'59" | 01:33'09" |
| 16 | 05'34" | 01:38'43" |
| 17 | 06'05" | 01:44'48" |
| 18 | 06'23" | 01:51'11" |
| 19 | 05'41" | 01:56'52" |
| 20 | 06'15" | 02:03'07" |
| 21 | 06'00" | 02:09'07" |
| 22 | 06'06" | 02:15'13" |
| 23 | 07'41" | 02:22'54" |
| 24 | 06'06" | 02:29'00" |
| 25 | 18'32" | 02:47'32" |
| 26 | 17'42" | 03:05'14" |
| 27 | 21'57" | 03:27'11" |
| 27.3 | 17'00" | 03:31'46" |
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