20.1 km | 09:50:59 | 29:28/km日期: 2024-02-22 03:21 - 總爬升: 1070 m - 平均心率: 132 - 卡路里: 4007 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 92.8
Pace: 22'52" / 31'35" / 20'33" / 23'31" / 24'24" / 28'53" / 28'16" / 64'27" / 43'41" / 62'22" / 24'26" / 33'12" / 29'09" / 18'39" / 27'21" / 21'07" / 27'20" / 23'20" / 19'55" / 15'05" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'52" (+07'48") | 1000 / 1000 |
| 2 | | 31'35" (+16'31") | 1000 / 2000 |
| 3 | | 20'32" (+05'28") | 1000 / 3000 |
| 4 | | 23'31" (+08'27") | 1000 / 4000 |
| 5 | | 24'23" (+09'19") | 1000 / 5000 |
| 6 | | 28'53" (+13'49") | 1000 / 6000 |
| 7 | | 28'16" (+13'12") | 1000 / 7000 |
| 8 | | 01:04'26" (+49'22") | 1000 / 8000 |
| 9 | | 43'41" (+28'37") | 1000 / 9000 |
| 10 | | 01:02'21" (+47'17") | 1000 / 10000 |
| 11 | | 24'26" (+09'22") | 1000 / 11000 |
| 12 | | 33'12" (+18'08") | 1000 / 12000 |
| 13 | | 29'08" (+14'04") | 1000 / 13000 |
| 14 | | 18'39" (+03'35") | 1000 / 14000 |
| 15 | | 27'20" (+12'16") | 1000 / 15000 |
| 16 | | 21'07" (+06'03") | 1000 / 16000 |
| 17 | | 27'19" (+12'15") | 1000 / 17000 |
| 18 | | 23'20" (+08'16") | 1000 / 18000 |
| 19 | | 19'54" (+04'50") | 1000 / 19000 |
| 20 | | 15'04" | 1000 / 20000 |
| 21 | | 15'35" (+00'31") | 54 / 20054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 100.90 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'52" | 00:22'52" |
| 2 | 31'35" | 00:54'27" |
| 3 | 20'33" | 01:15'00" |
| 4 | 23'31" | 01:38'31" |
| 5 | 24'24" | 02:02'55" |
| 6 | 28'53" | 02:31'48" |
| 7 | 28'16" | 03:00'04" |
| 8 | 64'27" | 04:04'31" |
| 9 | 43'41" | 04:48'12" |
| 10 | 62'22" | 05:50'34" |
| 11 | 24'26" | 06:15'00" |
| 12 | 33'12" | 06:48'12" |
| 13 | 29'09" | 07:17'21" |
| 14 | 18'39" | 07:36'00" |
| 15 | 27'21" | 08:03'21" |
| 16 | 21'07" | 08:24'28" |
| 17 | 27'20" | 08:51'48" |
| 18 | 23'20" | 09:15'08" |
| 19 | 19'55" | 09:35'03" |
| 20 | 15'05" | 09:50'08" |
| 20.1 | 15'30" | 09:50'59" |
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