35.1 km | 03:36:15 | 06:09/km日期: 2024-02-25 05:53 - 總爬升: 262 m - 平均心率: 133 - 卡路里: 2402 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77.4
Pace: 06'24" / 06'09" / 06'18" / 07'56" / 06'26" / 06'04" / 07'41" / 06'05" / 06'35" / 06'39" / 06'31" / 05'46" / 06'12" / 06'03" / 06'59" / 05'45" / 07'17" / 25'10" / 06'00" / 06'27" / 05'59" / 05'44" / 06'06" / 14'37" / 05'56" / 06'03" / 06'18" / 06'10" / 06'28" / 14'15" / 06'11" / 06'18" / 06'15" / 05'59" / 05'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 1000 / 1000 |
| 2 | | 06'09" (+00'44") | 1000 / 2000 |
| 3 | | 06'18" (+00'53") | 1000 / 3000 |
| 4 | | 06'45" (+01'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'59") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 06'31" (+01'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'40") | 1000 / 8000 |
| 9 | | 06'34" (+01'09") | 1000 / 9000 |
| 10 | | 06'39" (+01'14") | 1000 / 10000 |
| 11 | | 06'30" (+01'05") | 1000 / 11000 |
| 12 | | 05'45" (+00'20") | 1000 / 12000 |
| 13 | | 06'11" (+00'46") | 1000 / 13000 |
| 14 | | 06'03" (+00'38") | 1000 / 14000 |
| 15 | | 06'01" (+00'36") | 1000 / 15000 |
| 16 | | 05'44" (+00'19") | 1000 / 16000 |
| 17 | | 06'08" (+00'43") | 1000 / 17000 |
| 18 | | 06'22" (+00'57") | 1000 / 18000 |
| 19 | | 06'00" (+00'35") | 1000 / 19000 |
| 20 | | 06'06" (+00'41") | 1000 / 20000 |
| 21 | | 05'58" (+00'33") | 1000 / 21000 |
| 22 | | 05'44" (+00'19") | 1000 / 22000 |
| 23 | | 06'05" (+00'40") | 1000 / 23000 |
| 24 | | 06'09" (+00'44") | 1000 / 24000 |
| 25 | | 05'56" (+00'31") | 1000 / 25000 |
| 26 | | 06'02" (+00'37") | 1000 / 26000 |
| 27 | | 06'17" (+00'52") | 1000 / 27000 |
| 28 | | 06'09" (+00'44") | 1000 / 28000 |
| 29 | | 06'13" (+00'48") | 1000 / 29000 |
| 30 | | 06'11" (+00'46") | 1000 / 30000 |
| 31 | | 06'10" (+00'45") | 1000 / 31000 |
| 32 | | 06'17" (+00'52") | 1000 / 32000 |
| 33 | | 06'15" (+00'50") | 1000 / 33000 |
| 34 | | 05'47" (+00'22") | 1000 / 34000 |
| 35 | | 05'25" | 1000 / 35000 |
| 36 | | 05'21" | 110 / 35110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 300.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'18" | 00:18'51" |
| 4 | 07'56" | 00:26'47" |
| 5 | 06'26" | 00:33'13" |
| 6 | 06'04" | 00:39'17" |
| 7 | 07'41" | 00:46'58" |
| 8 | 06'05" | 00:53'03" |
| 9 | 06'35" | 00:59'38" |
| 10 | 06'39" | 01:06'17" |
| 11 | 06'31" | 01:12'48" |
| 12 | 05'46" | 01:18'34" |
| 13 | 06'12" | 01:24'46" |
| 14 | 06'03" | 01:30'49" |
| 15 | 06'59" | 01:37'48" |
| 16 | 05'45" | 01:43'33" |
| 17 | 07'17" | 01:50'50" |
| 18 | 25'10" | 02:16'00" |
| 19 | 06'00" | 02:22'00" |
| 20 | 06'27" | 02:28'27" |
| 21 | 05'59" | 02:34'26" |
| 22 | 05'44" | 02:40'10" |
| 23 | 06'06" | 02:46'16" |
| 24 | 14'37" | 03:00'53" |
| 25 | 05'56" | 03:06'49" |
| 26 | 06'03" | 03:12'52" |
| 27 | 06'18" | 03:19'10" |
| 28 | 06'10" | 03:25'20" |
| 29 | 06'28" | 03:31'48" |
| 30 | 14'15" | 03:46'03" |
| 31 | 06'11" | 03:52'14" |
| 32 | 06'18" | 03:58'32" |
| 33 | 06'15" | 04:04'47" |
| 34 | 05'59" | 04:10'46" |
| 35 | 05'26" | 04:16'12" |
| 35.1 | 05'17" | 04:16'47" |
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