43.2 km | 05:30:35 | 07:39/km日期: 2024-02-25 08:31 - 平均心率: 153 - 卡路里: 3121 Cal - 平均步頻: 186
Pace: 06'20" / 05'48" / 05'46" / 05'55" / 06'01" / 06'03" / 08'14" / 05'26" / 05'56" / 05'58" / 06'28" / 05'56" / 06'02" / 06'36" / 15'09" / 06'41" / 07'27" / 06'31" / 08'38" / 06'49" / 06'52" / 08'03" / 07'12" / 09'02" / 07'24" / 07'39" / 08'21" / 08'45" / 09'40" / 08'51" / 08'09" / 08'41" / 09'12" / 09'51" / 07'32" / 08'07" / 08'29" / 08'10" / 08'24" / 08'28" / 08'51" / 08'50" / 06'38" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'55") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'35") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 08'13" (+02'48") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'56" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" (+00'33") | 1000 / 10000 |
| 11 | | 06'28" (+01'03") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 06'02" (+00'37") | 1000 / 13000 |
| 14 | | 06'35" (+01'10") | 1000 / 14000 |
| 15 | | 15'09" (+09'44") | 1000 / 15000 |
| 16 | | 06'40" (+01'15") | 1000 / 16000 |
| 17 | | 07'27" (+02'02") | 1000 / 17000 |
| 18 | | 06'30" (+01'05") | 1000 / 18000 |
| 19 | | 08'37" (+03'12") | 1000 / 19000 |
| 20 | | 06'49" (+01'24") | 1000 / 20000 |
| 21 | | 06'51" (+01'26") | 1000 / 21000 |
| 22 | | 08'03" (+02'38") | 1000 / 22000 |
| 23 | | 07'12" (+01'47") | 1000 / 23000 |
| 24 | | 09'01" (+03'36") | 1000 / 24000 |
| 25 | | 07'24" (+01'59") | 1000 / 25000 |
| 26 | | 07'39" (+02'14") | 1000 / 26000 |
| 27 | | 08'20" (+02'55") | 1000 / 27000 |
| 28 | | 08'44" (+03'19") | 1000 / 28000 |
| 29 | | 09'39" (+04'14") | 1000 / 29000 |
| 30 | | 08'51" (+03'26") | 1000 / 30000 |
| 31 | | 08'08" (+02'43") | 1000 / 31000 |
| 32 | | 08'40" (+03'15") | 1000 / 32000 |
| 33 | | 09'12" (+03'47") | 1000 / 33000 |
| 34 | | 09'51" (+04'26") | 1000 / 34000 |
| 35 | | 07'32" (+02'07") | 1000 / 35000 |
| 36 | | 08'06" (+02'41") | 1000 / 36000 |
| 37 | | 08'29" (+03'04") | 1000 / 37000 |
| 38 | | 08'09" (+02'44") | 1000 / 38000 |
| 39 | | 08'23" (+02'58") | 1000 / 39000 |
| 40 | | 08'28" (+03'03") | 1000 / 40000 |
| 41 | | 08'51" (+03'26") | 1000 / 41000 |
| 42 | | 08'50" (+03'25") | 1000 / 42000 |
| 43 | | 06'38" (+01'13") | 1000 / 43000 |
| 44 | | 08'20" (+02'55") | 199 / 43199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 235.04 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'55" | 00:23'49" |
| 5 | 06'01" | 00:29'50" |
| 6 | 06'03" | 00:35'53" |
| 7 | 08'14" | 00:44'07" |
| 8 | 05'26" | 00:49'33" |
| 9 | 05'56" | 00:55'29" |
| 10 | 05'58" | 01:01'27" |
| 11 | 06'28" | 01:07'55" |
| 12 | 05'56" | 01:13'51" |
| 13 | 06'02" | 01:19'53" |
| 14 | 06'36" | 01:26'29" |
| 15 | 15'09" | 01:41'38" |
| 16 | 06'41" | 01:48'19" |
| 17 | 07'27" | 01:55'46" |
| 18 | 06'31" | 02:02'17" |
| 19 | 08'38" | 02:10'55" |
| 20 | 06'49" | 02:17'44" |
| 21 | 06'52" | 02:24'36" |
| 22 | 08'03" | 02:32'39" |
| 23 | 07'12" | 02:39'51" |
| 24 | 09'02" | 02:48'53" |
| 25 | 07'24" | 02:56'17" |
| 26 | 07'39" | 03:03'56" |
| 27 | 08'21" | 03:12'17" |
| 28 | 08'45" | 03:21'02" |
| 29 | 09'40" | 03:30'42" |
| 30 | 08'51" | 03:39'33" |
| 31 | 08'09" | 03:47'42" |
| 32 | 08'41" | 03:56'23" |
| 33 | 09'12" | 04:05'35" |
| 34 | 09'51" | 04:15'26" |
| 35 | 07'32" | 04:22'58" |
| 36 | 08'07" | 04:31'05" |
| 37 | 08'29" | 04:39'34" |
| 38 | 08'10" | 04:47'44" |
| 39 | 08'24" | 04:56'08" |
| 40 | 08'28" | 05:04'36" |
| 41 | 08'51" | 05:13'27" |
| 42 | 08'50" | 05:22'17" |
| 43 | 06'38" | 05:28'55" |
| 43.2 | 08'22" | 05:30'35" |
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