72.0 km | 09:20:16 | 07:46/km日期: 2024-02-25 05:46 - 總爬升: 1381 m - 平均心率: 140 - 卡路里: 4697 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 97.3
Pace: 08'00" / 06'11" / 06'35" / 06'13" / 06'02" / 05'57" / 05'26" / 10'51" / 05'38" / 05'15" / 05'29" / 05'35" / 12'30" / 05'35" / 06'02" / 06'01" / 06'07" / 08'57" / 05'38" / 10'29" / 05'07" / 05'24" / 05'11" / 11'22" / 10'27" / 13'28" / 06'23" / 05'57" / 05'27" / 12'55" / 09'46" / 05'27" / 05'32" / 05'13" / 13'30" / 10'31" / 05'44" / 26'13" / 05'41" / 05'36" / 05'44" / 05'17" / 05'46" / 12'51" / 08'13" / 06'49" / 06'39" / 12'45" / 06'38" / 05'42" / 05'47" / 05'38" / 14'20" / 05'32" / 07'08" / 05'43" / 05'50" / 05'42" / 09'31" / 05'42" / 15'58" / 07'08" / 06'24" / 06'23" / 07'47" / 10'18" / 07'04" / 13'16" / 06'00" / 07'54" / 05'44" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'53") | 1000 / 1000 |
| 2 | | 06'11" (+01'04") | 1000 / 2000 |
| 3 | | 06'34" (+01'27") | 1000 / 3000 |
| 4 | | 06'13" (+01'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'55") | 1000 / 5000 |
| 6 | | 05'56" (+00'49") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 10'51" (+05'44") | 1000 / 8000 |
| 9 | | 05'37" (+00'30") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" (+00'28") | 1000 / 12000 |
| 13 | | 12'29" (+07'22") | 1000 / 13000 |
| 14 | | 05'34" (+00'27") | 1000 / 14000 |
| 15 | | 06'02" (+00'55") | 1000 / 15000 |
| 16 | | 06'00" (+00'53") | 1000 / 16000 |
| 17 | | 06'07" (+01'00") | 1000 / 17000 |
| 18 | | 08'56" (+03'49") | 1000 / 18000 |
| 19 | | 05'38" (+00'31") | 1000 / 19000 |
| 20 | | 10'28" (+05'21") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'24" (+00'17") | 1000 / 22000 |
| 23 | | 05'10" (+00'03") | 1000 / 23000 |
| 24 | | 11'21" (+06'14") | 1000 / 24000 |
| 25 | | 10'27" (+05'20") | 1000 / 25000 |
| 26 | | 13'28" (+08'21") | 1000 / 26000 |
| 27 | | 06'23" (+01'16") | 1000 / 27000 |
| 28 | | 05'56" (+00'49") | 1000 / 28000 |
| 29 | | 05'26" (+00'19") | 1000 / 29000 |
| 30 | | 12'54" (+07'47") | 1000 / 30000 |
| 31 | | 09'46" (+04'39") | 1000 / 31000 |
| 32 | | 05'26" (+00'19") | 1000 / 32000 |
| 33 | | 05'32" (+00'25") | 1000 / 33000 |
| 34 | | 05'12" (+00'05") | 1000 / 34000 |
| 35 | | 13'29" (+08'22") | 1000 / 35000 |
| 36 | | 10'31" (+05'24") | 1000 / 36000 |
| 37 | | 05'44" (+00'37") | 1000 / 37000 |
| 38 | | 26'13" (+21'06") | 1000 / 38000 |
| 39 | | 05'41" (+00'34") | 1000 / 39000 |
| 40 | | 05'35" (+00'28") | 1000 / 40000 |
| 41 | | 05'43" (+00'36") | 1000 / 41000 |
| 42 | | 05'16" (+00'09") | 1000 / 42000 |
| 43 | | 05'45" (+00'38") | 1000 / 43000 |
| 44 | | 12'51" (+07'44") | 1000 / 44000 |
| 45 | | 08'12" (+03'05") | 1000 / 45000 |
| 46 | | 06'48" (+01'41") | 1000 / 46000 |
| 47 | | 06'39" (+01'32") | 1000 / 47000 |
| 48 | | 12'45" (+07'38") | 1000 / 48000 |
| 49 | | 06'37" (+01'30") | 1000 / 49000 |
| 50 | | 05'42" (+00'35") | 1000 / 50000 |
| 51 | | 05'46" (+00'39") | 1000 / 51000 |
| 52 | | 05'38" (+00'31") | 1000 / 52000 |
| 53 | | 14'19" (+09'12") | 1000 / 53000 |
| 54 | | 05'32" (+00'25") | 1000 / 54000 |
| 55 | | 07'07" (+02'00") | 1000 / 55000 |
| 56 | | 05'43" (+00'36") | 1000 / 56000 |
| 57 | | 05'47" (+00'40") | 1000 / 57000 |
| 58 | | 05'44" (+00'37") | 1000 / 58000 |
| 59 | | 09'30" (+04'23") | 1000 / 59000 |
| 60 | | 05'42" (+00'35") | 1000 / 60000 |
| 61 | | 15'57" (+10'50") | 1000 / 61000 |
| 62 | | 07'08" (+02'01") | 1000 / 62000 |
| 63 | | 06'23" (+01'16") | 1000 / 63000 |
| 64 | | 06'23" (+01'16") | 1000 / 64000 |
| 65 | | 07'47" (+02'40") | 1000 / 65000 |
| 66 | | 10'18" (+05'11") | 1000 / 66000 |
| 67 | | 07'03" (+01'56") | 1000 / 67000 |
| 68 | | 13'16" (+08'09") | 1000 / 68000 |
| 69 | | 05'59" (+00'52") | 1000 / 69000 |
| 70 | | 07'54" (+02'47") | 1000 / 70000 |
| 71 | | 05'43" (+00'36") | 1000 / 71000 |
| 72 | | 05'30" (+00'23") | 1000 / 72000 |
| 73 | | 05'05" | 24 / 72024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 229.29 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'11" | 00:14'11" |
| 3 | 06'35" | 00:20'46" |
| 4 | 06'13" | 00:26'59" |
| 5 | 06'02" | 00:33'01" |
| 6 | 05'57" | 00:38'58" |
| 7 | 05'26" | 00:44'24" |
| 8 | 10'51" | 00:55'15" |
| 9 | 05'38" | 01:00'53" |
| 10 | 05'15" | 01:06'08" |
| 11 | 05'29" | 01:11'37" |
| 12 | 05'35" | 01:17'12" |
| 13 | 12'30" | 01:29'42" |
| 14 | 05'35" | 01:35'17" |
| 15 | 06'02" | 01:41'19" |
| 16 | 06'01" | 01:47'20" |
| 17 | 06'07" | 01:53'27" |
| 18 | 08'57" | 02:02'24" |
| 19 | 05'38" | 02:08'02" |
| 20 | 10'29" | 02:18'31" |
| 21 | 05'07" | 02:23'38" |
| 22 | 05'24" | 02:29'02" |
| 23 | 05'11" | 02:34'13" |
| 24 | 11'22" | 02:45'35" |
| 25 | 10'27" | 02:56'02" |
| 26 | 13'28" | 03:09'30" |
| 27 | 06'23" | 03:15'53" |
| 28 | 05'57" | 03:21'50" |
| 29 | 05'27" | 03:27'17" |
| 30 | 12'55" | 03:40'12" |
| 31 | 09'46" | 03:49'58" |
| 32 | 05'27" | 03:55'25" |
| 33 | 05'32" | 04:00'57" |
| 34 | 05'13" | 04:06'10" |
| 35 | 13'30" | 04:19'40" |
| 36 | 10'31" | 04:30'11" |
| 37 | 05'44" | 04:35'55" |
| 38 | 26'13" | 05:02'08" |
| 39 | 05'41" | 05:07'49" |
| 40 | 05'36" | 05:13'25" |
| 41 | 05'44" | 05:19'09" |
| 42 | 05'17" | 05:24'26" |
| 43 | 05'46" | 05:30'12" |
| 44 | 12'51" | 05:43'03" |
| 45 | 08'13" | 05:51'16" |
| 46 | 06'49" | 05:58'05" |
| 47 | 06'39" | 06:04'44" |
| 48 | 12'45" | 06:17'29" |
| 49 | 06'38" | 06:24'07" |
| 50 | 05'42" | 06:29'49" |
| 51 | 05'47" | 06:35'36" |
| 52 | 05'38" | 06:41'14" |
| 53 | 14'20" | 06:55'34" |
| 54 | 05'32" | 07:01'06" |
| 55 | 07'08" | 07:08'14" |
| 56 | 05'43" | 07:13'57" |
| 57 | 05'50" | 07:19'47" |
| 58 | 05'42" | 07:25'29" |
| 59 | 09'31" | 07:35'00" |
| 60 | 05'42" | 07:40'42" |
| 61 | 15'58" | 07:56'40" |
| 62 | 07'08" | 08:03'48" |
| 63 | 06'24" | 08:10'12" |
| 64 | 06'23" | 08:16'35" |
| 65 | 07'47" | 08:24'22" |
| 66 | 10'18" | 08:34'40" |
| 67 | 07'04" | 08:41'44" |
| 68 | 13'16" | 08:55'00" |
| 69 | 06'00" | 09:01'00" |
| 70 | 07'54" | 09:08'54" |
| 71 | 05'44" | 09:14'38" |
| 72 | 05'30" | 09:20'08" |
| 72.0 | 05'20" | 09:20'16" |
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