12.0 km | 01:14:54 | 06:14/km日期: 2024-02-25 06:38 - 平均心率: 137 - 卡路里: 679 Cal - 平均步頻: 164
Pace: 06'20" / 06'07" / 05'52" / 06'12" / 06'18" / 06'38" / 06'34" / 06'39" / 07'39" / 05'51" / 06'21" / 04'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'23") | 1000 / 1000 |
| 2 | | 06'07" (+01'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'56") | 1000 / 3000 |
| 4 | | 06'11" (+01'15") | 1000 / 4000 |
| 5 | | 06'18" (+01'22") | 1000 / 5000 |
| 6 | | 06'37" (+01'41") | 1000 / 6000 |
| 7 | | 06'33" (+01'37") | 1000 / 7000 |
| 8 | | 06'38" (+01'42") | 1000 / 8000 |
| 9 | | 06'57" (+02'01") | 1000 / 9000 |
| 10 | | 05'47" (+00'51") | 1000 / 10000 |
| 11 | | 06'25" (+01'29") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 10'04" (+05'08") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 245.60 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 05'52" | 00:18'19" |
| 4 | 06'12" | 00:24'31" |
| 5 | 06'18" | 00:30'49" |
| 6 | 06'38" | 00:37'27" |
| 7 | 06'34" | 00:44'01" |
| 8 | 06'39" | 00:50'40" |
| 9 | 07'39" | 00:58'19" |
| 10 | 05'51" | 01:04'10" |
| 11 | 06'21" | 01:10'31" |
| 12 | 04'56" | 01:15'27" |
| 12.0 | 10'47" | 01:15'37" |
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