19.1 km | 02:17:11 | 07:11/km日期: 2024-02-25 06:14 - 總爬升: 341 m - 平均心率: 145 - 卡路里: 1178 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 89.8
Pace: 05'47" / 05'32" / 05'15" / 05'10" / 05'15" / 05'20" / 05'20" / 05'18" / 05'35" / 14'13" / 13'09" / 06'40" / 07'42" / 07'56" / 07'02" / 06'54" / 10'58" / 06'31" / 06'54" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 14'13" (+09'04") | 1000 / 10000 |
| 11 | | 13'08" (+07'59") | 1000 / 11000 |
| 12 | | 06'40" (+01'31") | 1000 / 12000 |
| 13 | | 07'42" (+02'33") | 1000 / 13000 |
| 14 | | 07'55" (+02'46") | 1000 / 14000 |
| 15 | | 07'01" (+01'52") | 1000 / 15000 |
| 16 | | 06'54" (+01'45") | 1000 / 16000 |
| 17 | | 10'58" (+05'49") | 1000 / 17000 |
| 18 | | 06'31" (+01'22") | 1000 / 18000 |
| 19 | | 06'53" (+01'44") | 1000 / 19000 |
| 20 | | 07'24" (+02'15") | 93 / 19093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
107.33 km 
NIKE Turbo 2 累積 :
460.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'15" | 00:16'34" |
| 4 | 05'10" | 00:21'44" |
| 5 | 05'15" | 00:26'59" |
| 6 | 05'20" | 00:32'19" |
| 7 | 05'20" | 00:37'39" |
| 8 | 05'18" | 00:42'57" |
| 9 | 05'35" | 00:48'32" |
| 10 | 14'13" | 01:02'45" |
| 11 | 13'09" | 01:15'54" |
| 12 | 06'40" | 01:22'34" |
| 13 | 07'42" | 01:30'16" |
| 14 | 07'56" | 01:38'12" |
| 15 | 07'02" | 01:45'14" |
| 16 | 06'54" | 01:52'08" |
| 17 | 10'58" | 02:03'06" |
| 18 | 06'31" | 02:09'37" |
| 19 | 06'54" | 02:16'31" |
| 19.1 | 07'28" | 02:17'13" |
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