17.6 km | 01:26:00 | 04:53/km日期: 2024-02-26 06:12 - 總爬升: 230 m - 平均心率: 151 - 卡路里: 1079 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 79.6
Pace: 07'01" / 07'51" / 04'50" / 04'40" / 04'23" / 04'18" / 05'05" / 04'15" / 04'22" / 04'25" / 05'10" / 04'20" / 04'55" / 04'27" / 05'05" / 04'07" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'03") | 1000 / 1000 |
| 2 | | 06'29" (+02'31") | 879 / 1879 |
| 3 | | 05'20" (+01'22") | 391 / 2270 |
| 4 | | 04'46" (+00'48") | 396 / 2666 |
| 5 | | 04'40" (+00'42") | 405 / 3071 |
| 6 | | 04'39" (+00'41") | 408 / 3480 |
| 7 | | 04'33" (+00'35") | 403 / 3884 |
| 8 | | 04'26" (+00'28") | 407 / 4291 |
| 9 | | 04'22" (+00'24") | 408 / 4700 |
| 10 | | 04'24" (+00'26") | 409 / 5109 |
| 11 | | 04'19" (+00'21") | 414 / 5524 |
| 12 | | 04'19" (+00'21") | 410 / 5934 |
| 13 | | 04'23" (+00'25") | 409 / 6343 |
| 14 | | 07'51" (+03'53") | 185 / 6529 |
| 15 | | 04'23" (+00'25") | 406 / 6936 |
| 16 | | 04'18" (+00'20") | 403 / 7339 |
| 17 | | 04'19" (+00'21") | 414 / 7754 |
| 18 | | 04'21" (+00'23") | 410 / 8165 |
| 19 | | 04'19" (+00'21") | 409 / 8574 |
| 20 | | 04'23" (+00'25") | 401 / 8975 |
| 21 | | 04'21" (+00'23") | 407 / 9382 |
| 22 | | 04'20" (+00'22") | 407 / 9789 |
| 23 | | 04'15" (+00'17") | 407 / 10197 |
| 24 | | 08'27" (+04'29") | 210 / 10408 |
| 25 | | 04'24" (+00'26") | 396 / 10805 |
| 26 | | 04'25" (+00'27") | 399 / 11204 |
| 27 | | 04'16" (+00'18") | 406 / 11611 |
| 28 | | 04'20" (+00'22") | 402 / 12014 |
| 29 | | 04'17" (+00'19") | 410 / 12424 |
| 30 | | 04'09" (+00'11") | 416 / 12841 |
| 31 | | 08'14" (+04'16") | 225 / 13067 |
| 32 | | 04'20" (+00'22") | 399 / 13466 |
| 33 | | 04'04" (+00'06") | 414 / 13880 |
| 34 | | 04'17" (+00'19") | 403 / 14284 |
| 35 | | 04'06" (+00'08") | 413 / 14697 |
| 36 | | 08'18" (+04'20") | 219 / 14917 |
| 37 | | 04'06" (+00'08") | 411 / 15328 |
| 38 | | 04'10" (+00'12") | 410 / 15738 |
| 39 | | 03'58" | 422 / 16161 |
| 40 | | 05'33" (+01'35") | 1000 / 17161 |
| 41 | | 05'09" (+01'11") | 398 / 17560 |
108"*10+106"*9+104"*6+102"*4+101"*3
跑上週一的課表，跑起來感覺比上週輕鬆。106秒多跑了一圈，102秒跑不進速度，休息後再補三圈～
每圈配速：
113 113 114 110 108
107 108 107 106 107
107 104 107 107 106
105 106 106 104
104 106 104
104 105 103
104 101
104 101
101 102 100
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
198.53 km 
Nike air zoom Pegasus 39 累積 :
1435.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'51" | 00:14'52" |
| 3 | 04'50" | 00:19'42" |
| 4 | 04'40" | 00:24'22" |
| 5 | 04'23" | 00:28'45" |
| 6 | 04'18" | 00:33'03" |
| 7 | 05'05" | 00:38'08" |
| 8 | 04'15" | 00:42'23" |
| 9 | 04'22" | 00:46'45" |
| 10 | 04'25" | 00:51'10" |
| 11 | 05'10" | 00:56'20" |
| 12 | 04'20" | 01:00'40" |
| 13 | 04'55" | 01:05'35" |
| 14 | 04'27" | 01:10'02" |
| 15 | 05'05" | 01:15'07" |
| 16 | 04'07" | 01:19'14" |
| 17 | 05'21" | 01:24'35" |
| 17.6 | 05'06" | 01:27'27" |
展開計圈分析
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