12.0 km | 08:45:13 | 43:42/km日期: 2024-02-26 08:56 - 平均心率: 65 - 卡路里: 867 Cal - 平均步頻: 102
Pace: 16'16" / 35'54" / 34'07" / 49'03" / 42'27" / 27'33" / 53'46" / 20'43" / 89'29" / 105'14" / 75'59" / 01'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'12" (+24'45") | 1000 / 1000 |
| 2 | | 35'54" (+34'27") | 1000 / 2000 |
| 3 | | 34'07" (+32'40") | 1000 / 3000 |
| 4 | | 49'02" (+47'35") | 1000 / 4000 |
| 5 | | 39'27" (+38'00") | 1000 / 5000 |
| 6 | | 27'33" (+26'06") | 1000 / 6000 |
| 7 | | 30'29" (+29'02") | 1000 / 7000 |
| 8 | | 34'39" (+33'12") | 1000 / 8000 |
| 9 | | 01:05'00" (+03'33") | 1000 / 9000 |
| 10 | | 01:45'13" (+43'46") | 1000 / 10000 |
| 11 | | 01:15'59" (+14'32") | 1000 / 11000 |
| 12 | | 01'27" | 1000 / 12000 |
| 13 | | 07'41" (+06'14") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 225.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'16" | 00:16'16" |
| 2 | 35'54" | 00:52'10" |
| 3 | 34'07" | 01:26'17" |
| 4 | 49'03" | 02:15'20" |
| 5 | 42'27" | 02:57'47" |
| 6 | 27'33" | 03:25'20" |
| 7 | 53'46" | 04:19'06" |
| 8 | 20'43" | 04:39'49" |
| 9 | 89'29" | 06:09'18" |
| 10 | 105'14" | 07:54'32" |
| 11 | 75'59" | 09:10'31" |
| 12 | 01'28" | 09:11'59" |
| 12.0 | 07'58" | 09:12'06" |
展開計圈分析
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