42.1 km | 06:28:47 | 09:13/km日期: 2024-03-10 06:00 - 平均心率: 142 - 卡路里: 3089 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 69.9
Pace: 08'26" / 07'52" / 07'31" / 07'58" / 07'27" / 08'03" / 07'44" / 07'45" / 08'23" / 13'56" / 07'45" / 08'01" / 09'47" / 07'38" / 08'25" / 08'02" / 08'02" / 09'08" / 08'12" / 09'39" / 08'26" / 09'29" / 10'34" / 08'42" / 09'22" / 09'08" / 10'05" / 10'06" / 10'39" / 10'05" / 09'09" / 09'24" / 09'50" / 10'50" / 09'23" / 10'43" / 10'32" / 11'14" / 10'12" / 10'11" / 10'21" / 09'23" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'00") | 1000 / 1000 |
| 2 | | 07'52" (+00'25") | 1000 / 2000 |
| 3 | | 07'29" (+00'02") | 1000 / 3000 |
| 4 | | 07'58" (+00'31") | 1000 / 4000 |
| 5 | | 07'27" | 1000 / 5000 |
| 6 | | 08'04" (+00'37") | 1000 / 6000 |
| 7 | | 07'42" (+00'15") | 1000 / 7000 |
| 8 | | 07'44" (+00'17") | 1000 / 8000 |
| 9 | | 08'22" (+00'55") | 1000 / 9000 |
| 10 | | 13'56" (+06'29") | 1000 / 10000 |
| 11 | | 07'44" (+00'17") | 1000 / 11000 |
| 12 | | 08'00" (+00'33") | 1000 / 12000 |
| 13 | | 09'47" (+02'20") | 1000 / 13000 |
| 14 | | 07'38" (+00'11") | 1000 / 14000 |
| 15 | | 08'24" (+00'57") | 1000 / 15000 |
| 16 | | 08'02" (+00'35") | 1000 / 16000 |
| 17 | | 08'02" (+00'35") | 1000 / 17000 |
| 18 | | 09'07" (+01'40") | 1000 / 18000 |
| 19 | | 08'11" (+00'44") | 1000 / 19000 |
| 20 | | 09'39" (+02'12") | 1000 / 20000 |
| 21 | | 08'25" (+00'58") | 1000 / 21000 |
| 22 | | 09'29" (+02'02") | 1000 / 22000 |
| 23 | | 10'34" (+03'07") | 1000 / 23000 |
| 24 | | 08'41" (+01'14") | 1000 / 24000 |
| 25 | | 09'22" (+01'55") | 1000 / 25000 |
| 26 | | 09'07" (+01'40") | 1000 / 26000 |
| 27 | | 10'04" (+02'37") | 1000 / 27000 |
| 28 | | 10'06" (+02'39") | 1000 / 28000 |
| 29 | | 10'39" (+03'12") | 1000 / 29000 |
| 30 | | 10'04" (+02'37") | 1000 / 30000 |
| 31 | | 09'09" (+01'42") | 1000 / 31000 |
| 32 | | 09'23" (+01'56") | 1000 / 32000 |
| 33 | | 09'50" (+02'23") | 1000 / 33000 |
| 34 | | 10'49" (+03'22") | 1000 / 34000 |
| 35 | | 09'22" (+01'55") | 1000 / 35000 |
| 36 | | 10'42" (+03'15") | 1000 / 36000 |
| 37 | | 10'31" (+03'04") | 1000 / 37000 |
| 38 | | 11'14" (+03'47") | 1000 / 38000 |
| 39 | | 10'12" (+02'45") | 1000 / 39000 |
| 40 | | 10'11" (+02'44") | 1000 / 40000 |
| 41 | | 10'20" (+02'53") | 1000 / 41000 |
| 42 | | 09'23" (+01'56") | 1000 / 42000 |
| 43 | | 08'47" (+01'20") | 140 / 42140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 168.83 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'52" | 00:16'18" |
| 3 | 07'31" | 00:23'49" |
| 4 | 07'58" | 00:31'47" |
| 5 | 07'27" | 00:39'14" |
| 6 | 08'03" | 00:47'17" |
| 7 | 07'44" | 00:55'01" |
| 8 | 07'45" | 01:02'46" |
| 9 | 08'23" | 01:11'09" |
| 10 | 13'56" | 01:25'05" |
| 11 | 07'45" | 01:32'50" |
| 12 | 08'01" | 01:40'51" |
| 13 | 09'47" | 01:50'38" |
| 14 | 07'38" | 01:58'16" |
| 15 | 08'25" | 02:06'41" |
| 16 | 08'02" | 02:14'43" |
| 17 | 08'02" | 02:22'45" |
| 18 | 09'08" | 02:31'53" |
| 19 | 08'12" | 02:40'05" |
| 20 | 09'39" | 02:49'44" |
| 21 | 08'26" | 02:58'10" |
| 22 | 09'29" | 03:07'39" |
| 23 | 10'34" | 03:18'13" |
| 24 | 08'42" | 03:26'55" |
| 25 | 09'22" | 03:36'17" |
| 26 | 09'08" | 03:45'25" |
| 27 | 10'05" | 03:55'30" |
| 28 | 10'06" | 04:05'36" |
| 29 | 10'39" | 04:16'15" |
| 30 | 10'05" | 04:26'20" |
| 31 | 09'09" | 04:35'29" |
| 32 | 09'24" | 04:44'53" |
| 33 | 09'50" | 04:54'43" |
| 34 | 10'50" | 05:05'33" |
| 35 | 09'23" | 05:14'56" |
| 36 | 10'43" | 05:25'39" |
| 37 | 10'32" | 05:36'11" |
| 38 | 11'14" | 05:47'25" |
| 39 | 10'12" | 05:57'37" |
| 40 | 10'11" | 06:07'48" |
| 41 | 10'21" | 06:18'09" |
| 42 | 09'23" | 06:27'32" |
| 42.1 | 08'51" | 06:28'47" |
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