22.0 km | 02:48:14 | 07:38/km日期: 2024-02-27 08:48 - 平均心率: 122 - 卡路里: 692 Cal - 平均步頻: 164
Pace: 08'36" / 08'20" / 07'20" / 06'55" / 07'43" / 07'05" / 07'07" / 06'43" / 27'10" / 07'03" / 06'58" / 06'55" / 07'16" / 06'41" / 06'36" / 20'41" / 06'35" / 06'33" / 06'46" / 06'29" / 06'26" / 06'21" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'15") | 1000 / 1000 |
| 2 | | 08'20" (+02'00") | 1000 / 2000 |
| 3 | | 07'18" (+00'58") | 1000 / 3000 |
| 4 | | 06'55" (+00'35") | 1000 / 4000 |
| 5 | | 07'42" (+01'22") | 1000 / 5000 |
| 6 | | 07'04" (+00'44") | 1000 / 6000 |
| 7 | | 07'07" (+00'47") | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 15'47" (+09'27") | 1000 / 9000 |
| 10 | | 07'03" (+00'43") | 1000 / 10000 |
| 11 | | 06'57" (+00'37") | 1000 / 11000 |
| 12 | | 06'54" (+00'34") | 1000 / 12000 |
| 13 | | 07'16" (+00'56") | 1000 / 13000 |
| 14 | | 06'40" (+00'20") | 1000 / 14000 |
| 15 | | 06'36" (+00'16") | 1000 / 15000 |
| 16 | | 12'01" (+05'41") | 1000 / 16000 |
| 17 | | 06'35" (+00'15") | 1000 / 17000 |
| 18 | | 06'33" (+00'13") | 1000 / 18000 |
| 19 | | 06'45" (+00'25") | 1000 / 19000 |
| 20 | | 06'29" (+00'09") | 1000 / 20000 |
| 21 | | 06'26" (+00'06") | 1000 / 21000 |
| 22 | | 06'20" | 1000 / 22000 |
| 23 | | 06'27" (+00'07") | 18 / 22018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 81.36 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'20" | 00:16'56" |
| 3 | 07'20" | 00:24'16" |
| 4 | 06'55" | 00:31'11" |
| 5 | 07'43" | 00:38'54" |
| 6 | 07'05" | 00:45'59" |
| 7 | 07'07" | 00:53'06" |
| 8 | 06'43" | 00:59'49" |
| 9 | 27'10" | 01:26'59" |
| 10 | 07'03" | 01:34'02" |
| 11 | 06'58" | 01:41'00" |
| 12 | 06'55" | 01:47'55" |
| 13 | 07'16" | 01:55'11" |
| 14 | 06'41" | 02:01'52" |
| 15 | 06'36" | 02:08'28" |
| 16 | 20'41" | 02:29'09" |
| 17 | 06'35" | 02:35'44" |
| 18 | 06'33" | 02:42'17" |
| 19 | 06'46" | 02:49'03" |
| 20 | 06'29" | 02:55'32" |
| 21 | 06'26" | 03:01'58" |
| 22 | 06'21" | 03:08'19" |
| 22.0 | 06'24" | 03:08'26" |
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