21.1 km | 02:19:37 | 06:37/km日期: 2016-06-18 05:00 - 地點: 明正國小-鹿港體育場 - 天氣: 熱 - 卡路里: 1704 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 06'46" / 06'39" / 06'34" / 06'26" / 06'24" / 06'22" / 06'30" / 06'24" / 07'33" / 06'34" / 07'22" / 06'33" / 06'36" / 07'08" / 09'12" / 06'00" / 06'13" / 06'02" / 05'53" / 05'57" / 06'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'53") | 1000 / 1000 |
| 2 | | 06'38" (+00'45") | 1000 / 2000 |
| 3 | | 06'33" (+00'40") | 1000 / 3000 |
| 4 | | 06'25" (+00'32") | 1000 / 4000 |
| 5 | | 06'23" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'28") | 1000 / 6000 |
| 7 | | 06'30" (+00'37") | 1000 / 7000 |
| 8 | | 06'24" (+00'31") | 1000 / 8000 |
| 9 | | 07'32" (+01'39") | 1000 / 9000 |
| 10 | | 06'33" (+00'40") | 1000 / 10000 |
| 11 | | 07'22" (+01'29") | 1000 / 11000 |
| 12 | | 06'32" (+00'39") | 1000 / 12000 |
| 13 | | 06'36" (+00'43") | 1000 / 13000 |
| 14 | | 07'08" (+01'15") | 1000 / 14000 |
| 15 | | 09'11" (+03'18") | 1000 / 15000 |
| 16 | | 06'00" (+00'07") | 1000 / 16000 |
| 17 | | 06'12" (+00'19") | 1000 / 17000 |
| 18 | | 06'01" (+00'08") | 1000 / 18000 |
| 19 | | 05'53" | 1000 / 19000 |
| 20 | | 05'56" (+00'03") | 1000 / 20000 |
| 21 | | 06'00" (+00'07") | 1000 / 21000 |
| 22 | | 06'45" (+00'52") | 73 / 21073 |
與John、鐵雄練跑！一路喇低賽～～
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6月累積里程 :
319.28 km 
丫拖 黃的 累積 :
742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'34" | 00:19'59" |
| 4 | 06'26" | 00:26'25" |
| 5 | 06'24" | 00:32'49" |
| 6 | 06'22" | 00:39'11" |
| 7 | 06'30" | 00:45'41" |
| 8 | 06'24" | 00:52'05" |
| 9 | 07'33" | 00:59'38" |
| 10 | 06'34" | 01:06'12" |
| 11 | 07'22" | 01:13'34" |
| 12 | 06'33" | 01:20'07" |
| 13 | 06'36" | 01:26'43" |
| 14 | 07'08" | 01:33'51" |
| 15 | 09'12" | 01:43'03" |
| 16 | 06'00" | 01:49'03" |
| 17 | 06'13" | 01:55'16" |
| 18 | 06'02" | 02:01'18" |
| 19 | 05'53" | 02:07'11" |
| 20 | 05'57" | 02:13'08" |
| 21 | 06'00" | 02:19'08" |
| 21.1 | 06'49" | 02:19'38" |
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