37.0 km | 05:00:03 | 08:06/km日期: 2024-03-01 10:32 - 平均心率: 132 - 卡路里: 1792 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 84.3
Pace: 07'40" / 08'34" / 09'47" / 07'33" / 07'12" / 07'28" / 07'30" / 07'29" / 10'36" / 07'23" / 07'36" / 07'14" / 10'28" / 07'26" / 07'25" / 07'16" / 07'42" / 07'14" / 07'05" / 09'53" / 09'01" / 11'45" / 07'30" / 07'58" / 08'13" / 07'25" / 07'28" / 07'47" / 07'46" / 11'32" / 07'32" / 07'37" / 07'44" / 07'28" / 07'31" / 08'31" / 06'34" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'07") | 1000 / 1000 |
| 2 | | 08'33" (+02'00") | 1000 / 2000 |
| 3 | | 09'47" (+03'14") | 1000 / 3000 |
| 4 | | 07'32" (+00'59") | 1000 / 4000 |
| 5 | | 07'12" (+00'39") | 1000 / 5000 |
| 6 | | 07'27" (+00'54") | 1000 / 6000 |
| 7 | | 07'30" (+00'57") | 1000 / 7000 |
| 8 | | 07'28" (+00'55") | 1000 / 8000 |
| 9 | | 10'35" (+04'02") | 1000 / 9000 |
| 10 | | 07'22" (+00'49") | 1000 / 10000 |
| 11 | | 07'36" (+01'03") | 1000 / 11000 |
| 12 | | 07'13" (+00'40") | 1000 / 12000 |
| 13 | | 10'27" (+03'54") | 1000 / 13000 |
| 14 | | 07'26" (+00'53") | 1000 / 14000 |
| 15 | | 07'24" (+00'51") | 1000 / 15000 |
| 16 | | 07'16" (+00'43") | 1000 / 16000 |
| 17 | | 07'41" (+01'08") | 1000 / 17000 |
| 18 | | 07'14" (+00'41") | 1000 / 18000 |
| 19 | | 07'04" (+00'31") | 1000 / 19000 |
| 20 | | 09'53" (+03'20") | 1000 / 20000 |
| 21 | | 09'01" (+02'28") | 1000 / 21000 |
| 22 | | 11'44" (+05'11") | 1000 / 22000 |
| 23 | | 07'29" (+00'56") | 1000 / 23000 |
| 24 | | 07'58" (+01'25") | 1000 / 24000 |
| 25 | | 08'13" (+01'40") | 1000 / 25000 |
| 26 | | 07'25" (+00'52") | 1000 / 26000 |
| 27 | | 07'27" (+00'54") | 1000 / 27000 |
| 28 | | 07'46" (+01'13") | 1000 / 28000 |
| 29 | | 07'45" (+01'12") | 1000 / 29000 |
| 30 | | 11'31" (+04'58") | 1000 / 30000 |
| 31 | | 07'31" (+00'58") | 1000 / 31000 |
| 32 | | 07'37" (+01'04") | 1000 / 32000 |
| 33 | | 07'44" (+01'11") | 1000 / 33000 |
| 34 | | 07'27" (+00'54") | 1000 / 34000 |
| 35 | | 07'31" (+00'58") | 1000 / 35000 |
| 36 | | 08'31" (+01'58") | 1000 / 36000 |
| 37 | | 06'33" | 1000 / 37000 |
| 38 | | 06'47" (+00'14") | 26 / 37026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 103.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'34" | 00:16'14" |
| 3 | 09'47" | 00:26'01" |
| 4 | 07'33" | 00:33'34" |
| 5 | 07'12" | 00:40'46" |
| 6 | 07'28" | 00:48'14" |
| 7 | 07'30" | 00:55'44" |
| 8 | 07'29" | 01:03'13" |
| 9 | 10'36" | 01:13'49" |
| 10 | 07'23" | 01:21'12" |
| 11 | 07'36" | 01:28'48" |
| 12 | 07'14" | 01:36'02" |
| 13 | 10'28" | 01:46'30" |
| 14 | 07'26" | 01:53'56" |
| 15 | 07'25" | 02:01'21" |
| 16 | 07'16" | 02:08'37" |
| 17 | 07'42" | 02:16'19" |
| 18 | 07'14" | 02:23'33" |
| 19 | 07'05" | 02:30'38" |
| 20 | 09'53" | 02:40'31" |
| 21 | 09'01" | 02:49'32" |
| 22 | 11'45" | 03:01'17" |
| 23 | 07'30" | 03:08'47" |
| 24 | 07'58" | 03:16'45" |
| 25 | 08'13" | 03:24'58" |
| 26 | 07'25" | 03:32'23" |
| 27 | 07'28" | 03:39'51" |
| 28 | 07'47" | 03:47'38" |
| 29 | 07'46" | 03:55'24" |
| 30 | 11'32" | 04:06'56" |
| 31 | 07'32" | 04:14'28" |
| 32 | 07'37" | 04:22'05" |
| 33 | 07'44" | 04:29'49" |
| 34 | 07'28" | 04:37'17" |
| 35 | 07'31" | 04:44'48" |
| 36 | 08'31" | 04:53'19" |
| 37 | 06'34" | 04:59'53" |
| 37.0 | 06'49" | 05:00'04" |
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