10.1 km | 01:02:16 | 06:10/km日期: 2016-06-18 05:44 - 卡路里: 653 Cal - 平均步頻: 172
Pace: 06'14" / 05'47" / 05'49" / 06'01" / 06'08" / 06'12" / 06'21" / 06'25" / 06'27" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'34") | 1000 / 7000 |
| 8 | | 06'24" (+00'37") | 1000 / 8000 |
| 9 | | 06'27" (+00'40") | 1000 / 9000 |
| 10 | | 06'24" (+00'37") | 1000 / 10000 |
| 11 | | 06'19" (+00'32") | 72 / 10072 |
6月累積里程 :
210.23 km 
Saucony mystic 累積 :
4388.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'49" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 06'08" | 00:29'59" |
| 6 | 06'12" | 00:36'11" |
| 7 | 06'21" | 00:42'32" |
| 8 | 06'25" | 00:48'57" |
| 9 | 06'27" | 00:55'24" |
| 10 | 06'25" | 01:01'49" |
| 10.1 | 06'25" | 01:02'17" |
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