6.5 km | 00:31:08 | 04:47/km日期: 2016-06-16 18:13 - 卡路里: 386 Cal
Pace: 05'06" / 04'57" / 04'51" / 04'43" / 04'43" / 04'40" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'42") | 852 / 852 |
| 2 | | 04'37" (+00'10") | 187 / 1040 |
| 3 | | 04'53" (+00'26") | 214 / 1255 |
| 4 | | 05'05" (+00'38") | 212 / 1467 |
| 5 | | 04'56" (+00'29") | 222 / 1690 |
| 6 | | 04'56" (+00'29") | 216 / 1906 |
| 7 | | 04'59" (+00'32") | 213 / 2120 |
| 8 | | 04'50" (+00'23") | 213 / 2333 |
| 9 | | 04'43" (+00'16") | 225 / 2559 |
| 10 | | 04'49" (+00'22") | 214 / 2773 |
| 11 | | 04'57" (+00'30") | 214 / 2988 |
| 12 | | 04'48" (+00'21") | 225 / 3213 |
| 13 | | 04'48" (+00'21") | 218 / 3432 |
| 14 | | 04'37" (+00'10") | 215 / 3647 |
| 15 | | 04'40" (+00'13") | 221 / 3869 |
| 16 | | 04'39" (+00'12") | 214 / 4083 |
| 17 | | 04'45" (+00'18") | 220 / 4304 |
| 18 | | 04'45" (+00'18") | 217 / 4521 |
| 19 | | 04'42" (+00'15") | 216 / 4737 |
| 20 | | 04'35" (+00'08") | 221 / 4959 |
| 21 | | 04'42" (+00'15") | 215 / 5174 |
| 22 | | 04'39" (+00'12") | 214 / 5389 |
| 23 | | 04'41" (+00'14") | 216 / 5605 |
| 24 | | 04'43" (+00'16") | 215 / 5820 |
| 25 | | 04'27" | 216 / 6037 |
| 26 | | 04'30" (+00'03") | 210 / 6248 |
| 27 | | 04'07" | 214 / 6462 |
6月累積里程 : 199.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'43" | 00:19'37" |
| 5 | 04'43" | 00:24'20" |
| 6 | 04'40" | 00:29'00" |
| 6.5 | 04'18" | 00:31'08" |
展開計圈分析
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