12.7 km | 01:07:50 | 05:19/km日期: 2024-02-28 10:03 - 平均心率: 142 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76.5
Pace: 06'14" / 05'12" / 04'59" / 05'24" / 05'01" / 04'51" / 05'35" / 05'15" / 05'01" / 05'52" / 05'34" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'35" (+00'45") | 1000 / 7000 |
| 8 | | 05'15" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+01'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'43") | 1000 / 11000 |
| 12 | | 05'29" (+00'39") | 1000 / 12000 |
| 13 | | 05'19" (+00'29") | 732 / 12732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
259.75 km 
HOKA Mach 5 Wild 累積 :
1220.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'12" | 00:11'26" |
| 3 | 04'59" | 00:16'25" |
| 4 | 05'24" | 00:21'49" |
| 5 | 05'01" | 00:26'50" |
| 6 | 04'51" | 00:31'41" |
| 7 | 05'35" | 00:37'16" |
| 8 | 05'15" | 00:42'31" |
| 9 | 05'01" | 00:47'32" |
| 10 | 05'52" | 00:53'24" |
| 11 | 05'34" | 00:58'58" |
| 12 | 05'29" | 01:04'27" |
| 12.7 | 05'19" | 01:08'21" |
展開計圈分析
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