32.0 km | 06:30:00 | 12:11/km日期: 2013-09-02 05:20 - 總爬升: 1976 m - 卡路里: 1848 Cal - 溫度: 12°C - 濕度: 99%
Pace: 07'49" / 08'29" / 09'10" / 07'11" / 09'18" / 09'54" / 08'16" / 07'27" / 13'37" / 16'47" / 11'17" / 16'41" / 25'36" / 36'01" / 23'25" / 24'16" / 30'59" / 35'23" / 26'22" / 31'36" / 26'25" / 17'18" / 17'54" / 13'00" / 12'07" / 14'54" / 07'11" / 08'39" / 06'11" / 07'48" / 08'47" / 00'00" /
Puli running to 守城大山 2420 masl
till now the most difficult trail exploring but very beautifull in wild nature.
In mountains close to Puli, climb the highest peak in this area 守城大山 2420 masl.
The final climb to the main peak was really difficult for really dense bamboo (many time use hand and legs together in bamboo tunnel), but got it. Met only angry loudly monkeys.
Totally eight hours of exploring with 2.5 km in vertical. 很好跑步
+ 6 km on the main road back for bike
9月累積里程 : 64.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'29" | 00:16'18" |
| 3 | 09'10" | 00:25'28" |
| 4 | 07'11" | 00:32'39" |
| 5 | 09'18" | 00:41'57" |
| 6 | 09'54" | 00:51'51" |
| 7 | 08'16" | 01:00'07" |
| 8 | 07'27" | 01:07'34" |
| 9 | 13'37" | 01:21'11" |
| 10 | 16'47" | 01:37'58" |
| 11 | 11'17" | 01:49'15" |
| 12 | 16'41" | 02:05'56" |
| 13 | 25'36" | 02:31'32" |
| 14 | 36'01" | 03:07'33" |
| 15 | 23'25" | 03:30'58" |
| 16 | 24'16" | 03:55'14" |
| 17 | 30'59" | 04:26'13" |
| 18 | 35'23" | 05:01'36" |
| 19 | 26'22" | 05:27'58" |
| 20 | 31'36" | 05:59'34" |
| 21 | 26'25" | 06:25'59" |
| 22 | 17'18" | 06:43'17" |
| 23 | 17'54" | 07:01'11" |
| 24 | 13'00" | 07:14'11" |
| 25 | 12'07" | 07:26'18" |
| 26 | 14'54" | 07:41'12" |
| 27 | 07'11" | 07:48'23" |
| 28 | 08'39" | 07:57'02" |
| 29 | 06'11" | 08:03'13" |
| 30 | 07'48" | 08:11'01" |
| 31 | 08'47" | 08:19'48" |
| 32.0 | 12'51" | 08:32'28" |
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