16.0 km | 01:39:28 | 06:12/km日期: 2024-02-29 10:44 - 平均心率: 172 - 卡路里: 1213 Cal - 溫度: 20°C - 濕度: 80.6
Pace: 06'33" / 07'56" / 06'25" / 06'30" / 06'03" / 06'05" / 06'25" / 06'19" / 06'18" / 06'13" / 06'14" / 06'07" / 06'47" / 08'42" / 06'31" / 06'16" / 25'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 164.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'56" | 00:14'29" |
3 | 06'25" | 00:20'54" |
4 | 06'30" | 00:27'24" |
5 | 06'03" | 00:33'27" |
6 | 06'05" | 00:39'32" |
7 | 06'25" | 00:45'57" |
8 | 06'19" | 00:52'16" |
9 | 06'18" | 00:58'34" |
10 | 06'13" | 01:04'47" |
11 | 06'14" | 01:11'01" |
12 | 06'07" | 01:17'08" |
13 | 06'47" | 01:23'55" |
14 | 08'42" | 01:32'37" |
15 | 06'31" | 01:39'08" |
16 | 06'16" | 01:45'24" |
16.1 | 07'48" | 01:46'10" |