10.1 km | 01:08:17 | 06:47/km日期: 2016-06-19 05:35 - 卡路里: 651 Cal - 平均步頻: 170
Pace: 07'04" / 06'38" / 06'42" / 07'26" / 06'54" / 06'57" / 06'42" / 06'28" / 06'50" / 06'51" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'36") | 1000 / 1000 |
| 2 | | 06'38" (+00'11") | 1000 / 2000 |
| 3 | | 06'41" (+00'14") | 1000 / 3000 |
| 4 | | 06'50" (+00'23") | 1000 / 4000 |
| 5 | | 06'53" (+00'26") | 1000 / 5000 |
| 6 | | 06'57" (+00'30") | 1000 / 6000 |
| 7 | | 06'42" (+00'15") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 06'50" (+00'23") | 1000 / 9000 |
| 10 | | 06'51" (+00'24") | 1000 / 10000 |
| 11 | | 07'01" (+00'34") | 50 / 10050 |
6月累積里程 :
210.23 km 
Saucony mystic 累積 :
4388.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 06'42" | 00:20'24" |
| 4 | 07'26" | 00:27'50" |
| 5 | 06'54" | 00:34'44" |
| 6 | 06'57" | 00:41'41" |
| 7 | 06'42" | 00:48'23" |
| 8 | 06'28" | 00:54'51" |
| 9 | 06'50" | 01:01'41" |
| 10 | 06'51" | 01:08'32" |
| 10.1 | 06'52" | 01:08'53" |
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