15.1 km | 01:50:18 | 07:18/km日期: 2016-06-19 05:06 - 總爬升: 261 m - 卡路里: 962 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 71%
Pace: 06'18" / 05'56" / 05'32" / 06'15" / 06'43" / 07'20" / 09'22" / 18'09" / 12'13" / 12'07" / 06'20" / 05'54" / 05'27" / 05'04" / 04'59" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'56") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+01'15") | 1000 / 4000 |
| 5 | | 06'43" (+01'44") | 1000 / 5000 |
| 6 | | 07'20" (+02'21") | 1000 / 6000 |
| 7 | | 07'41" (+02'42") | 1000 / 7000 |
| 8 | | 18'09" (+13'10") | 1000 / 8000 |
| 9 | | 12'12" (+07'13") | 1000 / 9000 |
| 10 | | 06'02" (+01'03") | 1000 / 10000 |
| 11 | | 06'20" (+01'21") | 1000 / 11000 |
| 12 | | 05'53" (+00'54") | 1000 / 12000 |
| 13 | | 05'27" (+00'28") | 1000 / 13000 |
| 14 | | 05'04" (+00'05") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 04'21" | 93 / 15093 |
6月累積里程 : 203.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'32" | 00:17'46" |
| 4 | 06'15" | 00:24'01" |
| 5 | 06'43" | 00:30'44" |
| 6 | 07'20" | 00:38'04" |
| 7 | 09'22" | 00:47'26" |
| 8 | 18'09" | 01:05'35" |
| 9 | 12'13" | 01:17'48" |
| 10 | 12'07" | 01:29'55" |
| 11 | 06'20" | 01:36'15" |
| 12 | 05'54" | 01:42'09" |
| 13 | 05'27" | 01:47'36" |
| 14 | 05'04" | 01:52'40" |
| 15 | 04'59" | 01:57'39" |
| 15.1 | 04'28" | 01:58'04" |
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