10.3 km | 01:04:10 | 06:12/km日期: 2024-03-01 16:03 - 平均心率: 177 - 卡路里: 856 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 82.9
Pace: 06'15" / 07'06" / 05'52" / 05'43" / 05'59" / 05'08" / 05'19" / 06'08" / 04'37" / 04'56" / 01'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'38") | 1000 / 1000 |
| 2 | | 07'05" (+02'28") | 1000 / 2000 |
| 3 | | 05'52" (+01'15") | 1000 / 3000 |
| 4 | | 05'43" (+01'06") | 1000 / 4000 |
| 5 | | 05'58" (+01'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'30") | 1000 / 6000 |
| 7 | | 05'19" (+00'42") | 1000 / 7000 |
| 8 | | 06'07" (+01'30") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 21'12" (+16'35") | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
554.25 km 
brooks ghost14 -2 累積 :
3841.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'06" | 00:13'21" |
| 3 | 05'52" | 00:19'13" |
| 4 | 05'43" | 00:24'56" |
| 5 | 05'59" | 00:30'55" |
| 6 | 05'08" | 00:36'03" |
| 7 | 05'19" | 00:41'22" |
| 8 | 06'08" | 00:47'30" |
| 9 | 04'37" | 00:52'07" |
| 10 | 04'56" | 00:57'03" |
| 10.3 | 01'41" | 00:57'37" |
展開計圈分析
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