20.0 km | 01:56:00 | 05:47/km日期: 2016-06-19 05:29 - 總爬升: 216 m - 卡路里: 1139 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 05'29" / 05'57" / 05'34" / 05'49" / 06'34" / 06'00" / 05'55" / 06'25" / 06'26" / 11'20" / 05'06" / 05'10" / 05'40" / 06'07" / 06'24" / 05'35" / 06'19" / 06'10" / 08'23" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 06'21" (+01'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'55") | 1000 / 6000 |
| 7 | | 05'43" (+00'38") | 1000 / 7000 |
| 8 | | 06'20" (+01'15") | 1000 / 8000 |
| 9 | | 06'26" (+01'21") | 1000 / 9000 |
| 10 | | 06'29" (+01'24") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 1000 / 12000 |
| 13 | | 05'06" (+00'01") | 1000 / 13000 |
| 14 | | 05'33" (+00'28") | 1000 / 14000 |
| 15 | | 05'35" (+00'30") | 1000 / 15000 |
| 16 | | 05'34" (+00'29") | 1000 / 16000 |
| 17 | | 06'07" (+01'02") | 1000 / 17000 |
| 18 | | 06'09" (+01'04") | 1000 / 18000 |
| 19 | | 05'48" (+00'43") | 1000 / 19000 |
| 20 | | 05'57" (+00'52") | 1000 / 20000 |
| 21 | | 07'20" (+02'15") | 10 / 20010 |
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Y拖 累積 : 21152.0 km
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