21.1 km | 01:41:36 | 04:48/km日期: 2024-03-03 05:30 - 平均心率: 169 - 卡路里: 1448 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 76.8
Pace: 04'41" / 04'34" / 04'38" / 04'28" / 04'38" / 04'50" / 04'43" / 04'46" / 04'41" / 04'41" / 04'49" / 04'42" / 04'49" / 04'56" / 04'57" / 05'05" / 04'53" / 04'58" / 05'05" / 05'10" / 05'03" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'14") | 1000 / 1000 |
2 | | 04'34" (+00'07") | 1000 / 2000 |
3 | | 04'37" (+00'10") | 1000 / 3000 |
4 | | 04'27" | 1000 / 4000 |
5 | | 04'38" (+00'11") | 1000 / 5000 |
6 | | 04'49" (+00'22") | 1000 / 6000 |
7 | | 04'42" (+00'15") | 1000 / 7000 |
8 | | 04'45" (+00'18") | 1000 / 8000 |
9 | | 04'41" (+00'14") | 1000 / 9000 |
10 | | 04'41" (+00'14") | 1000 / 10000 |
11 | | 04'49" (+00'22") | 1000 / 11000 |
12 | | 04'42" (+00'15") | 1000 / 12000 |
13 | | 04'48" (+00'21") | 1000 / 13000 |
14 | | 04'55" (+00'28") | 1000 / 14000 |
15 | | 04'57" (+00'30") | 1000 / 15000 |
16 | | 05'05" (+00'38") | 1000 / 16000 |
17 | | 04'52" (+00'25") | 1000 / 17000 |
18 | | 04'58" (+00'31") | 1000 / 18000 |
19 | | 05'04" (+00'37") | 1000 / 19000 |
20 | | 05'09" (+00'42") | 1000 / 20000 |
21 | | 05'03" (+00'36") | 1000 / 21000 |
22 | | 04'56" (+00'29") | 98 / 21098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
200.97 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
462.1 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'34" | 00:09'15" |
3 | 04'38" | 00:13'53" |
4 | 04'28" | 00:18'21" |
5 | 04'38" | 00:22'59" |
6 | 04'50" | 00:27'49" |
7 | 04'43" | 00:32'32" |
8 | 04'46" | 00:37'18" |
9 | 04'41" | 00:41'59" |
10 | 04'41" | 00:46'40" |
11 | 04'49" | 00:51'29" |
12 | 04'42" | 00:56'11" |
13 | 04'49" | 01:01'00" |
14 | 04'56" | 01:05'56" |
15 | 04'57" | 01:10'53" |
16 | 05'05" | 01:15'58" |
17 | 04'53" | 01:20'51" |
18 | 04'58" | 01:25'49" |
19 | 05'05" | 01:30'54" |
20 | 05'10" | 01:36'04" |
21 | 05'03" | 01:41'07" |
21.1 | 04'55" | 01:41'36" |