15.0 km | 01:26:51 | 05:47/km日期: 2024-03-02 06:13 - 平均心率: 137 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 88
Pace: 07'29" / 08'36" / 06'05" / 10'38" / 06'14" / 13'28" / 08'07" / 12'30" / 07'33" / 15'19" / 06'29" / 06'58" / 05'32" / 07'13" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'05") | 1000 / 1000 |
| 2 | | 06'01" (+00'47") | 1000 / 2000 |
| 3 | | 05'56" (+00'42") | 1000 / 3000 |
| 4 | | 06'00" (+00'46") | 1000 / 4000 |
| 5 | | 06'14" (+01'00") | 1000 / 5000 |
| 6 | | 06'04" (+00'50") | 1000 / 6000 |
| 7 | | 05'51" (+00'37") | 1000 / 7000 |
| 8 | | 05'46" (+00'32") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 05'26" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'18") | 1000 / 13000 |
| 14 | | 05'30" (+00'16") | 1000 / 14000 |
| 15 | | 05'49" (+00'35") | 1000 / 15000 |
| 16 | | 04'58" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 200.75 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'36" | 00:16'05" |
| 3 | 06'05" | 00:22'10" |
| 4 | 10'38" | 00:32'48" |
| 5 | 06'14" | 00:39'02" |
| 6 | 13'28" | 00:52'30" |
| 7 | 08'07" | 01:00'37" |
| 8 | 12'30" | 01:13'07" |
| 9 | 07'33" | 01:20'40" |
| 10 | 15'19" | 01:35'59" |
| 11 | 06'29" | 01:42'28" |
| 12 | 06'58" | 01:49'26" |
| 13 | 05'32" | 01:54'58" |
| 14 | 07'13" | 02:02'11" |
| 15 | 06'17" | 02:08'28" |
| 15.0 | 05'31" | 02:08'31" |
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