翁月娥 2024/03/03 訓練日誌 | Marathon's World

翁月娥台中
ID 362950

17 位追隨者

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50.0 km | 07:38:41 | 09:10/km

2024 第七屆奮起雲擁~經典百k馬拉松挑戰賽

官方成績
日期	2024-03-03
成績	07:38:41
總名次	- / -
分組名次	- / -
平均速度	09:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'02")

00:31'02"

01:03'20"

10 km

(01:03'20")

00:32'18" (+01'16")

15 km

(01:41'58")

00:38'38" (+07'36")

01:25'42" (+22'22")

20 km

(02:29'02")

00:47'04" (+16'02")

25 km

(03:08'04")

00:39'02" (+08'00")

01:33'33" (+30'13")

30 km

(04:02'35")

00:54'31" (+23'29")

35 km

(04:40'45")

00:38'10" (+07'08")

01:26'31" (+23'11")

40 km

(05:29'06")

00:48'21" (+17'19")

45 km

(06:09'34")

00:40'28" (+09'26")

01:29'13" (+25'53")

50 km

(06:58'19")

00:48'45" (+17'43")

Finish

(07:38:41)

日期: 2024-03-03 04:00 - 總爬升: 972 m - 平均心率: 132 - 卡路里: 2355 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 85.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'19"

(06'19")

06'19" (+00'23")

1000 / 1000

2

06'14"

(12'34")

06'14" (+00'18")

1000 / 2000

3

06'14"

(18'48")

06'14" (+00'18")

1000 / 3000

4

06'29"

(25'17")

06'29" (+00'33")

1000 / 4000

5

06'10"

(31'28")

06'10" (+00'14")

1000 / 5000

展開計圈分析

6

06'21"

(37'49")

06'21" (+00'25")

1000 / 6000

7

06'40"

(44'30")

06'40" (+00'44")

1000 / 7000

8

06'11"

(50'42")

06'11" (+00'15")

1000 / 8000

9

06'14"

(56'56")

06'14" (+00'18")

1000 / 9000

10

06'49"

(01:03'46")

06'49" (+00'53")

1000 / 10000

11

07'31"

(01:11'18")

07'31" (+01'35")

1000 / 11000

12

06'51"

(01:18'10")

06'51" (+00'55")

1000 / 12000

13

07'04"

(01:25'14")

07'04" (+01'08")

1000 / 13000

14

07'45"

(01:32'59")

07'45" (+01'49")

1000 / 14000

15

09'25"

(01:42'24")

09'25" (+03'29")

1000 / 15000

16

09'35"

(01:51'59")

09'35" (+03'39")

1000 / 16000

17

09'07"

(02:01'07")

09'07" (+03'11")

1000 / 17000

18

09'01"

(02:10'08")

09'01" (+03'05")

1000 / 18000

19

09'29"

(02:19'38")

09'29" (+03'33")

1000 / 19000

20

09'50"

(02:29'29")

09'50" (+03'54")

1000 / 20000

21

07'59"

(02:37'28")

07'59" (+02'03")

1000 / 21000

22

07'11"

(02:44'40")

07'11" (+01'15")

1000 / 22000

23

09'05"

(02:53'45")

09'05" (+03'09")

1000 / 23000

24

08'49"

(03:02'34")

08'49" (+02'53")

1000 / 24000

25

05'56"

(03:08'30")

05'56"

1000 / 25000

26

13'56"

(03:22'27")

13'56" (+08'00")

1000 / 26000

27

11'07"

(03:33'35")

11'07" (+05'11")

1000 / 27000

28

11'31"

(03:45'06")

11'31" (+05'35")

1000 / 28000

29

08'14"

(03:53'20")

08'14" (+02'18")

1000 / 29000

30

09'41"

(04:03'02")

09'41" (+03'45")

1000 / 30000

31

09'40"

(04:12'42")

09'40" (+03'44")

1000 / 31000

32

06'33"

(04:19'16")

06'33" (+00'37")

1000 / 32000

33

08'27"

(04:27'43")

08'27" (+02'31")

1000 / 33000

34

06'48"

(04:34'32")

06'48" (+00'52")

1000 / 34000

35

06'39"

(04:41'11")

06'39" (+00'43")

1000 / 35000

36

09'18"

(04:50'29")

09'18" (+03'22")

1000 / 36000

37

09'36"

(05:00'05")

09'36" (+03'40")

1000 / 37000

38

16'44"

(05:16'50")

16'44" (+10'48")

1000 / 38000

39

06'30"

(05:23'21")

06'30" (+00'34")

1000 / 39000

40

06'11"

(05:29'32")

06'11" (+00'15")

1000 / 40000

41

06'02"

(05:35'35")

06'02" (+00'06")

1000 / 41000

42

05'56"

(05:41'31")

05'56"

1000 / 42000

43

07'44"

(05:49'16")

07'44" (+01'48")

1000 / 43000

44

10'50"

(06:00'06")

10'50" (+04'54")

1000 / 44000

45

09'54"

(06:10'00")

09'54" (+03'58")

1000 / 45000

46

09'40"

(06:19'41")

09'40" (+03'44")

1000 / 46000

47

09'05"

(06:28'46")

09'05" (+03'09")

1000 / 47000

48

08'22"

(06:37'08")

08'22" (+02'26")

1000 / 48000

49

11'39"

(06:48'47")

11'39" (+05'43")

1000 / 49000

50

09'57"

(06:58'45")

09'57" (+04'01")

1000 / 50000

51

11'08"

(07:09'54")

11'08" (+05'12")

1000 / 51000

52

09'45"

(07:19'39")

09'45" (+03'49")

1000 / 52000

53

09'14"

(07:28'54")

09'14" (+03'18")

1000 / 53000

台中

翁月娥

·

賽後評分: 經典賽事~棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

3月累積里程 : 284.31 km

TCX 2.0 上傳 | 8 months ago

楊金燦和陳財富說推

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	06'14"	00:12'07"
3	06'15"	00:18'22"
4	06'29"	00:24'51"
5	06'11"	00:31'02"
6	06'21"	00:37'23"
7	06'41"	00:44'04"
8	06'12"	00:50'16"
9	06'14"	00:56'30"
10	06'50"	01:03'20"
11	07'32"	01:10'52"
12	06'51"	01:17'43"
13	07'04"	01:24'47"
14	07'46"	01:32'33"
15	09'25"	01:41'58"
16	09'35"	01:51'33"
17	09'07"	02:00'40"
18	09'02"	02:09'42"
19	09'30"	02:19'12"
20	09'50"	02:29'02"
21	08'00"	02:37'02"
22	07'11"	02:44'13"
23	09'06"	02:53'19"
24	08'49"	03:02'08"
25	05'56"	03:08'04"
26	13'57"	03:22'01"
27	11'07"	03:33'08"
28	11'31"	03:44'39"
29	08'15"	03:52'54"
30	09'41"	04:02'35"
31	09'41"	04:12'16"
32	06'33"	04:18'49"
33	08'28"	04:27'17"
34	06'48"	04:34'05"
35	06'40"	04:40'45"
36	09'18"	04:50'03"
37	09'36"	04:59'39"
38	16'44"	05:16'23"
39	06'31"	05:22'54"
40	06'12"	05:29'06"
41	06'02"	05:35'08"
42	05'57"	05:41'05"
43	07'44"	05:48'49"
44	10'50"	05:59'39"
45	09'55"	06:09'34"
46	09'40"	06:19'14"
47	09'05"	06:28'19"
48	08'23"	06:36'42"
49	11'39"	06:48'21"
50	09'58"	06:58'19"
51	11'08"	07:09'27"
52	09'45"	07:19'12"
53	09'14"	07:28'26"
53.9	11'20"	07:38'14"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km