14.0 km | 01:36:07 | 06:51/km日期: 2024-03-03 07:18 - 平均心率: 149 - 卡路里: 866 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 88.5
Pace: 05'25" / 05'31" / 05'58" / 05'36" / 06'07" / 06'19" / 06'44" / 17'56" / 08'20" / 05'33" / 05'38" / 05'57" / 05'14" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'45") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'54") | 1000 / 5000 |
| 6 | | 06'18" (+01'05") | 1000 / 6000 |
| 7 | | 06'43" (+01'30") | 1000 / 7000 |
| 8 | | 17'56" (+12'43") | 1000 / 8000 |
| 9 | | 08'19" (+03'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'57" (+00'44") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'26" (+00'13") | 1000 / 14000 |
| 15 | | 06'00" (+00'47") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
133.45 km 
Nike Fly 5 白 累積 :
970.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'58" | 00:16'54" |
| 4 | 05'36" | 00:22'30" |
| 5 | 06'07" | 00:28'37" |
| 6 | 06'19" | 00:34'56" |
| 7 | 06'44" | 00:41'40" |
| 8 | 17'56" | 00:59'36" |
| 9 | 08'20" | 01:07'56" |
| 10 | 05'33" | 01:13'29" |
| 11 | 05'38" | 01:19'07" |
| 12 | 05'57" | 01:25'04" |
| 13 | 05'14" | 01:30'18" |
| 14 | 05'26" | 01:35'44" |
| 14.0 | 06'18" | 01:35'48" |
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