10.0 km | 01:23:36 | 08:20/km日期: 2016-07-02 05:49 - 總爬升: 191 m - 卡路里: 497 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 75%
Pace: 09'28" / 07'30" / 08'05" / 08'23" / 08'07" / 07'34" / 09'11" / 08'59" / 08'28" / 08'12" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+01'30") | 1000 / 1000 |
| 2 | | 07'30" | 1000 / 2000 |
| 3 | | 08'04" (+00'34") | 1000 / 3000 |
| 4 | | 08'22" (+00'52") | 1000 / 4000 |
| 5 | | 08'06" (+00'36") | 1000 / 5000 |
| 6 | | 07'34" (+00'04") | 1000 / 6000 |
| 7 | | 09'11" (+01'41") | 1000 / 7000 |
| 8 | | 08'59" (+01'29") | 1000 / 8000 |
| 9 | | 08'28" (+00'58") | 1000 / 9000 |
| 10 | | 08'11" (+00'41") | 1000 / 10000 |
| 11 | | 06'50" | 19 / 10019 |
7月累積里程 : 58.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 07'30" | 00:16'58" |
| 3 | 08'05" | 00:25'03" |
| 4 | 08'23" | 00:33'26" |
| 5 | 08'07" | 00:41'33" |
| 6 | 07'34" | 00:49'07" |
| 7 | 09'11" | 00:58'18" |
| 8 | 08'59" | 01:07'17" |
| 9 | 08'28" | 01:15'45" |
| 10 | 08'12" | 01:23'57" |
| 10.0 | 06'56" | 01:24'05" |
展開計圈分析
留言 
