34.2 km | 03:17:29 | 05:46/km日期: 2024-03-03 07:01 - 平均心率: 148 - 卡路里: 1897 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 94.7
Pace: 05'36" / 05'39" / 05'37" / 05'30" / 05'37" / 05'37" / 05'59" / 05'42" / 05'37" / 05'40" / 05'41" / 05'34" / 06'10" / 05'44" / 05'42" / 05'44" / 05'46" / 05'41" / 06'17" / 05'45" / 05'46" / 05'52" / 05'47" / 05'46" / 06'17" / 05'55" / 05'46" / 05'49" / 05'45" / 05'40" / 06'14" / 05'51" / 05'46" / 05'32" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'05") | 1000 / 12000 |
| 13 | | 06'09" (+00'40") | 1000 / 13000 |
| 14 | | 05'44" (+00'15") | 1000 / 14000 |
| 15 | | 05'42" (+00'13") | 1000 / 15000 |
| 16 | | 05'43" (+00'14") | 1000 / 16000 |
| 17 | | 05'46" (+00'17") | 1000 / 17000 |
| 18 | | 05'41" (+00'12") | 1000 / 18000 |
| 19 | | 06'16" (+00'47") | 1000 / 19000 |
| 20 | | 05'45" (+00'16") | 1000 / 20000 |
| 21 | | 05'45" (+00'16") | 1000 / 21000 |
| 22 | | 05'52" (+00'23") | 1000 / 22000 |
| 23 | | 05'46" (+00'17") | 1000 / 23000 |
| 24 | | 05'45" (+00'16") | 1000 / 24000 |
| 25 | | 06'17" (+00'48") | 1000 / 25000 |
| 26 | | 05'54" (+00'25") | 1000 / 26000 |
| 27 | | 05'46" (+00'17") | 1000 / 27000 |
| 28 | | 05'48" (+00'19") | 1000 / 28000 |
| 29 | | 05'44" (+00'15") | 1000 / 29000 |
| 30 | | 05'40" (+00'11") | 1000 / 30000 |
| 31 | | 06'14" (+00'45") | 1000 / 31000 |
| 32 | | 05'51" (+00'22") | 1000 / 32000 |
| 33 | | 05'45" (+00'16") | 1000 / 33000 |
| 34 | | 05'32" (+00'03") | 1000 / 34000 |
| 35 | | 05'13" | 208 / 34208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 185.44 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'30" | 00:22'22" |
| 5 | 05'37" | 00:27'59" |
| 6 | 05'37" | 00:33'36" |
| 7 | 05'59" | 00:39'35" |
| 8 | 05'42" | 00:45'17" |
| 9 | 05'37" | 00:50'54" |
| 10 | 05'40" | 00:56'34" |
| 11 | 05'41" | 01:02'15" |
| 12 | 05'34" | 01:07'49" |
| 13 | 06'10" | 01:13'59" |
| 14 | 05'44" | 01:19'43" |
| 15 | 05'42" | 01:25'25" |
| 16 | 05'44" | 01:31'09" |
| 17 | 05'46" | 01:36'55" |
| 18 | 05'41" | 01:42'36" |
| 19 | 06'17" | 01:48'53" |
| 20 | 05'45" | 01:54'38" |
| 21 | 05'46" | 02:00'24" |
| 22 | 05'52" | 02:06'16" |
| 23 | 05'47" | 02:12'03" |
| 24 | 05'46" | 02:17'49" |
| 25 | 06'17" | 02:24'06" |
| 26 | 05'55" | 02:30'01" |
| 27 | 05'46" | 02:35'47" |
| 28 | 05'49" | 02:41'36" |
| 29 | 05'45" | 02:47'21" |
| 30 | 05'40" | 02:53'01" |
| 31 | 06'14" | 02:59'15" |
| 32 | 05'51" | 03:05'06" |
| 33 | 05'46" | 03:10'52" |
| 34 | 05'32" | 03:16'24" |
| 34.2 | 05'11" | 03:17'29" |
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