10.3 km | 01:06:49 | 06:27/km日期: 2016-06-19 05:49 - 平均心率: 147 - 卡路里: 447 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71%
Pace: 07'37" / 07'00" / 06'38" / 06'22" / 06'25" / 06'15" / 06'10" / 06'05" / 06'03" / 05'56" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'48") | 1000 / 1000 |
| 2 | | 07'00" (+01'05") | 1000 / 2000 |
| 3 | | 06'38" (+00'43") | 1000 / 3000 |
| 4 | | 06'21" (+00'26") | 1000 / 4000 |
| 5 | | 06'25" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'23" (+00'28") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 138.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'00" | 00:14'37" |
| 3 | 06'38" | 00:21'15" |
| 4 | 06'22" | 00:27'37" |
| 5 | 06'25" | 00:34'02" |
| 6 | 06'15" | 00:40'17" |
| 7 | 06'10" | 00:46'27" |
| 8 | 06'05" | 00:52'32" |
| 9 | 06'03" | 00:58'35" |
| 10 | 05'56" | 01:04'31" |
| 10.3 | 06'21" | 01:06'43" |
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