18.2 km | 01:56:36 | 06:24/km日期: 2024-03-04 18:46 - 總爬升: 175 m - 平均心率: 151 - 卡路里: 979 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77.2
Pace: 06'28" / 06'40" / 06'37" / 06'28" / 06'17" / 06'25" / 06'22" / 06'19" / 06'17" / 06'27" / 06'34" / 06'22" / 06'43" / 06'22" / 06'17" / 06'17" / 06'18" / 06'13" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'15") | 1000 / 1000 |
| 2 | | 06'40" (+00'27") | 1000 / 2000 |
| 3 | | 06'36" (+00'23") | 1000 / 3000 |
| 4 | | 06'27" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'04") | 1000 / 5000 |
| 6 | | 06'24" (+00'11") | 1000 / 6000 |
| 7 | | 06'21" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'06") | 1000 / 8000 |
| 9 | | 06'17" (+00'04") | 1000 / 9000 |
| 10 | | 06'26" (+00'13") | 1000 / 10000 |
| 11 | | 06'33" (+00'20") | 1000 / 11000 |
| 12 | | 06'22" (+00'09") | 1000 / 12000 |
| 13 | | 06'43" (+00'30") | 1000 / 13000 |
| 14 | | 06'21" (+00'08") | 1000 / 14000 |
| 15 | | 06'16" (+00'03") | 1000 / 15000 |
| 16 | | 06'16" (+00'03") | 1000 / 16000 |
| 17 | | 06'18" (+00'05") | 1000 / 17000 |
| 18 | | 06'13" | 1000 / 18000 |
| 19 | | 06'20" (+00'07") | 182 / 18182 |
今天天氣好舒服
我跑的好開心
今天也跟湖口教練約定移地訓練
好期待
我要更加努力了💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
293.31 km 
misuno wave rider 22 藍 累積 :
992.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'40" | 00:13'08" |
| 3 | 06'37" | 00:19'45" |
| 4 | 06'28" | 00:26'13" |
| 5 | 06'17" | 00:32'30" |
| 6 | 06'25" | 00:38'55" |
| 7 | 06'22" | 00:45'17" |
| 8 | 06'19" | 00:51'36" |
| 9 | 06'17" | 00:57'53" |
| 10 | 06'27" | 01:04'20" |
| 11 | 06'34" | 01:10'54" |
| 12 | 06'22" | 01:17'16" |
| 13 | 06'43" | 01:23'59" |
| 14 | 06'22" | 01:30'21" |
| 15 | 06'17" | 01:36'38" |
| 16 | 06'17" | 01:42'55" |
| 17 | 06'18" | 01:49'13" |
| 18 | 06'13" | 01:55'26" |
| 18.2 | 06'23" | 01:56'36" |
展開計圈分析
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