13.0 km | 01:16:25 | 05:52/km日期: 2024-03-05 18:36 - 總爬升: 345 m - 平均心率: 139 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67.5
Pace: 09'30" / 07'41" / 06'24" / 05'01" / 05'50" / 05'36" / 04'47" / 04'59" / 05'58" / 05'11" / 05'41" / 05'30" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+04'42") | 1000 / 1000 |
| 2 | | 07'41" (+02'54") | 1000 / 2000 |
| 3 | | 05'32" (+00'45") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+01'02") | 1000 / 5000 |
| 6 | | 05'36" (+00'49") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+01'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'41" (+00'54") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" (+00'44") | 1000 / 13000 |
| 14 | | 05'21" (+00'34") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
324.22 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'41" | 00:17'11" |
| 3 | 06'24" | 00:23'35" |
| 4 | 05'01" | 00:28'36" |
| 5 | 05'50" | 00:34'26" |
| 6 | 05'36" | 00:40'02" |
| 7 | 04'47" | 00:44'49" |
| 8 | 04'59" | 00:49'48" |
| 9 | 05'58" | 00:55'46" |
| 10 | 05'11" | 01:00'57" |
| 11 | 05'41" | 01:06'38" |
| 12 | 05'30" | 01:12'08" |
| 13 | 05'32" | 01:17'40" |
| 13.0 | 04'30" | 01:17'44" |
展開計圈分析
留言 
