30.1 km | 03:19:19 | 06:37/km日期: 2024-03-05 18:30 - 總爬升: 330 m - 平均心率: 153 - 卡路里: 1622 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79.6
Pace: 06'49" / 06'49" / 06'44" / 06'46" / 06'41" / 06'31" / 06'35" / 06'30" / 06'23" / 06'25" / 06'29" / 06'38" / 06'39" / 06'35" / 06'21" / 06'16" / 06'23" / 06'29" / 06'32" / 06'35" / 06'30" / 06'25" / 06'43" / 06'24" / 06'21" / 06'25" / 09'44" / 06'44" / 06'13" / 06'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'37") | 1000 / 1000 |
| 2 | | 06'48" (+00'37") | 1000 / 2000 |
| 3 | | 06'44" (+00'33") | 1000 / 3000 |
| 4 | | 06'45" (+00'34") | 1000 / 4000 |
| 5 | | 06'41" (+00'30") | 1000 / 5000 |
| 6 | | 06'31" (+00'20") | 1000 / 6000 |
| 7 | | 06'34" (+00'23") | 1000 / 7000 |
| 8 | | 06'30" (+00'19") | 1000 / 8000 |
| 9 | | 06'23" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'13") | 1000 / 10000 |
| 11 | | 06'30" (+00'19") | 1000 / 11000 |
| 12 | | 06'37" (+00'26") | 1000 / 12000 |
| 13 | | 06'38" (+00'27") | 1000 / 13000 |
| 14 | | 06'34" (+00'23") | 1000 / 14000 |
| 15 | | 06'20" (+00'09") | 1000 / 15000 |
| 16 | | 06'16" (+00'05") | 1000 / 16000 |
| 17 | | 06'22" (+00'11") | 1000 / 17000 |
| 18 | | 06'29" (+00'18") | 1000 / 18000 |
| 19 | | 06'31" (+00'20") | 1000 / 19000 |
| 20 | | 06'35" (+00'24") | 1000 / 20000 |
| 21 | | 06'29" (+00'18") | 1000 / 21000 |
| 22 | | 06'24" (+00'13") | 1000 / 22000 |
| 23 | | 06'43" (+00'32") | 1000 / 23000 |
| 24 | | 06'24" (+00'13") | 1000 / 24000 |
| 25 | | 06'21" (+00'10") | 1000 / 25000 |
| 26 | | 06'24" (+00'13") | 1000 / 26000 |
| 27 | | 09'43" (+03'32") | 1000 / 27000 |
| 28 | | 06'44" (+00'33") | 1000 / 28000 |
| 29 | | 06'12" (+00'01") | 1000 / 29000 |
| 30 | | 06'11" | 1000 / 30000 |
| 31 | | 06'06" | 84 / 30084 |
今天好天氣
據氣象報告說之後就會下雨變冷
於是就跑多一點
加上工作有點煩躁
很多事讓我好煩
如果跑跑就能解決那該多好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
293.31 km 
misuno wave rider 22 藍 累積 :
992.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'49" | 00:13'38" |
| 3 | 06'44" | 00:20'22" |
| 4 | 06'46" | 00:27'08" |
| 5 | 06'41" | 00:33'49" |
| 6 | 06'31" | 00:40'20" |
| 7 | 06'35" | 00:46'55" |
| 8 | 06'30" | 00:53'25" |
| 9 | 06'23" | 00:59'48" |
| 10 | 06'25" | 01:06'13" |
| 11 | 06'29" | 01:12'42" |
| 12 | 06'38" | 01:19'20" |
| 13 | 06'39" | 01:25'59" |
| 14 | 06'35" | 01:32'34" |
| 15 | 06'21" | 01:38'55" |
| 16 | 06'16" | 01:45'11" |
| 17 | 06'23" | 01:51'34" |
| 18 | 06'29" | 01:58'03" |
| 19 | 06'32" | 02:04'35" |
| 20 | 06'35" | 02:11'10" |
| 21 | 06'30" | 02:17'40" |
| 22 | 06'25" | 02:24'05" |
| 23 | 06'43" | 02:30'48" |
| 24 | 06'24" | 02:37'12" |
| 25 | 06'21" | 02:43'33" |
| 26 | 06'25" | 02:49'58" |
| 27 | 09'44" | 02:59'42" |
| 28 | 06'44" | 03:06'26" |
| 29 | 06'13" | 03:12'39" |
| 30 | 06'11" | 03:18'50" |
| 30.1 | 06'08" | 03:19'21" |
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