10.3 km | 01:02:56 | 06:05/km日期: 2016-06-20 18:01 - 地點: 小操場 - 天氣: 烏雲好大一片！微微涼… - 卡路里: 651 Cal - 溫度: 31°C - 濕度: 64%
Pace: 05'52" / 06'09" / 06'08" / 06'00" / 06'15" / 05'56" / 06'17" / 06'12" / 05'50" / 06'10" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'01") | 985 / 985 |
| 2 | | 06'08" (+00'18") | 1004 / 1989 |
| 3 | | 06'07" (+00'17") | 999 / 2988 |
| 4 | | 06'00" (+00'10") | 1000 / 3989 |
| 5 | | 06'14" (+00'24") | 1000 / 4990 |
| 6 | | 05'54" (+00'04") | 1001 / 5992 |
| 7 | | 06'15" (+00'25") | 1003 / 6995 |
| 8 | | 06'13" (+00'23") | 1011 / 8007 |
| 9 | | 05'50" | 998 / 9006 |
| 10 | | 06'07" (+00'17") | 1006 / 10012 |
| 11 | | 06'34" (+00'44") | 321 / 10334 |
帶著既害怕又舒服的心情跑完這舒暢的10K…
怕的是這麼大片烏雲，千萬別拐筋來場大雨…
舒服的是…真的好涼…而且又有彩虹相伴…
敲幸福的！哈哈哈
正所謂好的天氣造就不錯的狀態…
^________^
6月累積里程 :
200.47 km 
美津濃 WAVE RIDER 19 累積 :
1040.4 kmAndroid - Sony E5353 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'09" | 00:12'01" |
| 3 | 06'08" | 00:18'09" |
| 4 | 06'00" | 00:24'09" |
| 5 | 06'15" | 00:30'24" |
| 6 | 05'56" | 00:36'20" |
| 7 | 06'17" | 00:42'37" |
| 8 | 06'12" | 00:48'49" |
| 9 | 05'50" | 00:54'39" |
| 10 | 06'10" | 01:00'49" |
| 10.3 | 06'19" | 01:02'56" |
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