8.2 km | 00:34:46 | 04:13/km日期: 2024-03-05 18:01 - 平均心率: 164 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 70.5
Pace: 04'18" / 04'14" / 04'14" / 04'10" / 04'11" / 04'14" / 04'16" / 04'14" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'10") | 414 / 414 |
| 2 | | 04'20" (+00'14") | 408 / 822 |
| 3 | | 04'12" (+00'06") | 410 / 1232 |
| 4 | | 04'13" (+00'07") | 408 / 1640 |
| 5 | | 04'15" (+00'09") | 408 / 2049 |
| 6 | | 04'13" (+00'07") | 409 / 2458 |
| 7 | | 04'15" (+00'09") | 407 / 2866 |
| 8 | | 04'09" (+00'03") | 413 / 3280 |
| 9 | | 04'11" (+00'05") | 409 / 3690 |
| 10 | | 04'09" (+00'03") | 413 / 4103 |
| 11 | | 04'13" (+00'07") | 408 / 4512 |
| 12 | | 04'06" | 416 / 4928 |
| 13 | | 04'15" (+00'09") | 413 / 5342 |
| 14 | | 04'17" (+00'11") | 406 / 5748 |
| 15 | | 04'10" (+00'04") | 416 / 6164 |
| 16 | | 04'17" (+00'11") | 410 / 6575 |
| 17 | | 04'15" (+00'09") | 413 / 6988 |
| 18 | | 04'16" (+00'10") | 401 / 7390 |
| 19 | | 04'13" (+00'07") | 407 / 7797 |
| 20 | | 04'09" (+00'03") | 416 / 8214 |
| 21 | | 03'11" | 14 / 8228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
371.94 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'14" | 00:08'32" |
| 3 | 04'14" | 00:12'46" |
| 4 | 04'10" | 00:16'56" |
| 5 | 04'11" | 00:21'07" |
| 6 | 04'14" | 00:25'21" |
| 7 | 04'16" | 00:29'37" |
| 8 | 04'14" | 00:33'51" |
| 8.2 | 04'05" | 00:34'47" |
展開計圈分析
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