10.3 km | 00:59:45 | 05:49/km日期: 2024-03-05 04:35 - 平均心率: 138 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95
Pace: 06'22" / 06'15" / 06'07" / 06'09" / 05'48" / 05'37" / 05'28" / 05'35" / 05'24" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'50") | 1000 / 2000 |
| 3 | | 06'06" (+00'42") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
353.18 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 06'09" | 00:24'53" |
| 5 | 05'48" | 00:30'41" |
| 6 | 05'37" | 00:36'18" |
| 7 | 05'28" | 00:41'46" |
| 8 | 05'35" | 00:47'21" |
| 9 | 05'24" | 00:52'45" |
| 10 | 05'38" | 00:58'23" |
| 10.3 | 05'38" | 00:59'51" |
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