20.0 km | 03:08:50 | 09:25/km日期: 2024-03-09 09:12 - 總爬升: 610 m - 平均心率: 145 - 卡路里: 727 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 59.2
Pace: 12'59" / 08'36" / 06'51" / 07'33" / 10'52" / 08'00" / 12'58" / 11'50" / 07'37" / 11'43" / 09'00" / 09'16" / 09'16" / 06'23" / 06'43" / 09'36" / 09'42" / 09'54" / 08'35" / 08'43" / 135'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 413.84 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 08'36" | 00:21'35" |
| 3 | 06'51" | 00:28'26" |
| 4 | 07'33" | 00:35'59" |
| 5 | 10'52" | 00:46'51" |
| 6 | 08'00" | 00:54'51" |
| 7 | 12'58" | 01:07'49" |
| 8 | 11'50" | 01:19'39" |
| 9 | 07'37" | 01:27'16" |
| 10 | 11'43" | 01:38'59" |
| 11 | 09'00" | 01:47'59" |
| 12 | 09'16" | 01:57'15" |
| 13 | 09'16" | 02:06'31" |
| 14 | 06'23" | 02:12'54" |
| 15 | 06'43" | 02:19'37" |
| 16 | 09'36" | 02:29'13" |
| 17 | 09'42" | 02:38'55" |
| 18 | 09'54" | 02:48'49" |
| 19 | 08'35" | 02:57'24" |
| 20 | 08'43" | 03:06'07" |
| 20.0 | 125'46" | 03:08'50" |
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